Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Corn syrup

Peanut butter vs. Corn syrup — In-Depth Nutrition Comparison

Compare

What are the differences between peanut butter and corn syrup?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5 in peanut butter is higher than in corn syrup.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Corn syrup has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than corn syrup (90).

We used Peanut butter, smooth style, without salt and Syrups, corn, dark types in this article.

Infographic

Peanut butter vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +1168.2%
Contains more IronIron +370.3%
Contains more CopperCopper +696.2%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +2945.5%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1565%
Contains more SeleniumSelenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +2033.3%
Contains more Vitamin B3Vitamin B3 +65460%
Contains more Vitamin B5Vitamin B5 +4843.5%
Contains more Vitamin B6Vitamin B6 +4800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +373.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Corn syrup DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0.02mg 82%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.1mg 68%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0mg 61%
Saturated fat 10.325g 0g 47%
Phosphorus 335mg 11mg 46%
Protein 22.21g 0g 44%
Copper 0.422mg 0.053mg 41%
Magnesium 168mg 8mg 38%
Vitamin B6 0.441mg 0.009mg 33%
Zinc 2.51mg 0.04mg 22%
Vitamin B5 1.137mg 0.023mg 22%
Folate 87µg 0µg 22%
Fiber 5g 0g 20%
Carbs 22.31g 77.59g 18%
Iron 1.74mg 0.37mg 17%
Calories 598kcal 286kcal 16%
Potassium 558mg 44mg 15%
Vitamin B2 0.192mg 0.009mg 14%
Vitamin B1 0.15mg 0.011mg 12%
Choline 63mg 13.3mg 9%
Sodium 17mg 155mg 6%
Calcium 49mg 18mg 3%
Selenium 4.1µg 2.9µg 2%
Starch 3.56g 1%
Net carbs 17.31g 77.59g N/A
Sugar 10.49g 77.59g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +622.5%
Contains more CarbsCarbs +247.8%
Contains more WaterWater +1689.4%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Corn syrup
Corn syrup vs Maple syrup
Maple syrup
Corn syrup
Corn syrup vs Snickers
Snickers
Corn syrup
Corn syrup vs Taffy (candy)
Taffy (candy)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.