Peanut butter vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and corned beef
- Peanut butter is higher in manganese, vitamin B3, vitamin E, magnesium, phosphorus, and copper, yet corned beef is higher in vitamin B12 and selenium.
- Peanut butter covers your daily manganese needs 71% more than corned beef.
- Peanut butter contains 57 times more vitamin E than corned beef. While peanut butter contains 9.1mg of vitamin E, corned beef contains only 0.16mg.
- The amount of sodium in peanut butter is lower.
- The glycemic index of corned beef is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more CopperCopper | +174% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +7468.2% |
| Contains more ZincZinc | +82.5% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5587.5% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.67g | 79% |
| Manganese | 1.665mg | 0.022mg | 71% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin B3 | 13.112mg | 3.03mg | 63% |
| Vitamin E | 9.1mg | 0.16mg | 60% |
| Selenium | 4.1µg | 32.8µg | 52% |
| Fats | 51.36g | 18.98g | 50% |
| Monounsaturated fat | 25.941g | 9.22g | 42% |
| Sodium | 17mg | 973mg | 42% |
| Magnesium | 168mg | 12mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Copper | 0.422mg | 0.154mg | 30% |
| Phosphorus | 335mg | 125mg | 30% |
| Folate | 87µg | 6µg | 20% |
| Fiber | 5g | 0g | 20% |
| Zinc | 2.51mg | 4.58mg | 19% |
| Saturated fat | 10.325g | 6.34g | 18% |
| Calories | 598kcal | 251kcal | 17% |
| Vitamin B6 | 0.441mg | 0.23mg | 16% |
| Vitamin B5 | 1.137mg | 0.42mg | 14% |
| Potassium | 558mg | 145mg | 12% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Protein | 22.21g | 18.17g | 8% |
| Carbs | 22.31g | 0.47g | 7% |
| Calcium | 49mg | 8mg | 4% |
| Vitamin B2 | 0.192mg | 0.17mg | 2% |
| Iron | 1.74mg | 1.86mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Choline | 63mg | 69.2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 17.31g | 0.47g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.119mg | 0% |
| Threonine | 0.525mg | 0.726mg | 0% |
| Isoleucine | 0.616mg | 0.827mg | 0% |
| Leucine | 1.546mg | 1.445mg | 0% |
| Lysine | 0.681mg | 1.536mg | 0% |
| Methionine | 0.265mg | 0.473mg | 0% |
| Phenylalanine | 1.202mg | 0.718mg | 0% |
| Valine | 0.782mg | 0.901mg | 0% |
| Histidine | 0.557mg | 0.58mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +4646.8% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +4761% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +181.4% |
| Contains more Poly. FatPolyunsaturated fat | +1770.9% |
| Contains less Sat. FatSaturated fat | -38.6% |
