Peanut butter vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between peanut butter and crouton
- Peanut butter has more manganese, vitamin B3, magnesium, vitamin B6, and phosphorus; however, crouton is richer in selenium, vitamin B1, and iron.
- Crouton covers your daily selenium needs 61% more than peanut butter.
- Crouton has 17 times less vitamin B6 than peanut butter. Peanut butter has 0.441mg of vitamin B6, while crouton has 0.026mg.
- Crouton contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.9% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +158.9% |
| Contains more ZincZinc | +182% |
| Contains more PhosphorusPhosphorus | +191.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +233% |
| Contains more CalciumCalcium | +55.1% |
| Contains more IronIron | +134.5% |
| Contains more SeleniumSelenium | +814.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1596.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more FolateFolate | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 1.273g | 75% |
| Fats | 51.36g | 6.6g | 69% |
| Vitamin E | 9.1mg | 61% | |
| Selenium | 4.1µg | 37.5µg | 61% |
| Monounsaturated fat | 25.941g | 3.059g | 57% |
| Manganese | 1.665mg | 0.5mg | 51% |
| Vitamin B3 | 13.112mg | 5.439mg | 48% |
| Saturated fat | 10.325g | 1.51g | 40% |
| Vitamin B1 | 0.15mg | 0.623mg | 39% |
| Magnesium | 168mg | 31mg | 33% |
| Vitamin B6 | 0.441mg | 0.026mg | 32% |
| Phosphorus | 335mg | 115mg | 31% |
| Sodium | 17mg | 698mg | 30% |
| Iron | 1.74mg | 4.08mg | 29% |
| Copper | 0.422mg | 0.163mg | 29% |
| Protein | 22.21g | 11.9g | 21% |
| Carbs | 22.31g | 73.5g | 17% |
| Zinc | 2.51mg | 0.89mg | 15% |
| Vitamin B5 | 1.137mg | 0.429mg | 14% |
| Potassium | 558mg | 124mg | 13% |
| Folate | 87µg | 132µg | 11% |
| Choline | 63mg | 11% | |
| Calories | 598kcal | 407kcal | 10% |
| Vitamin B2 | 0.192mg | 0.272mg | 6% |
| Calcium | 49mg | 76mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 68.4g | N/A |
| Sugar | 10.49g | N/A | |
| Fiber | 5g | 5.1g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.14mg | 0% |
| Threonine | 0.525mg | 0.337mg | 0% |
| Isoleucine | 0.616mg | 0.456mg | 0% |
| Leucine | 1.546mg | 0.832mg | 0% |
| Lysine | 0.681mg | 0.278mg | 0% |
| Methionine | 0.265mg | 0.211mg | 0% |
| Phenylalanine | 1.202mg | 0.586mg | 0% |
| Valine | 0.782mg | 0.514mg | 0% |
| Histidine | 0.557mg | 0.255mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +678.2% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +229.4% |
| Contains more WaterWater | +347.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +748% |
| Contains more Poly. FatPolyunsaturated fat | +884.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
