Peanut butter vs. Feta — In-Depth Nutrition Comparison
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What are the differences between peanut butter and feta?
- Peanut butter is higher in vitamin B3, manganese, vitamin E, copper, and magnesium; however, feta is richer in vitamin B12, vitamin B2, and calcium.
- Peanut butter's daily need coverage for vitamin B3 is 76% more.
- Feta contains 59 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while feta contains 0.028mg.
- Peanut butter has less sodium.
- Peanut butter has a lower glycemic index (14) than feta (27).
We used Peanut butter, smooth style, without salt and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +1218.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +5846.4% |
| Contains more CalciumCalcium | +906.1% |
| Contains more ZincZinc | +14.7% |
| Contains more SeleniumSelenium | +265.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4955.6% |
| Contains more Vitamin B3Vitamin B3 | +1223.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +171.9% |
| Contains more CholineCholine | +309.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.591g | 80% |
| Vitamin B3 | 13.112mg | 0.991mg | 76% |
| Manganese | 1.665mg | 0.028mg | 71% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Vitamin E | 9.1mg | 0.18mg | 59% |
| Monounsaturated fat | 25.941g | 4.623g | 53% |
| Vitamin B2 | 0.192mg | 0.844mg | 50% |
| Fats | 51.36g | 21.28g | 46% |
| Calcium | 49mg | 493mg | 44% |
| Copper | 0.422mg | 0.032mg | 43% |
| Sodium | 17mg | 917mg | 39% |
| Magnesium | 168mg | 19mg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Saturated fat | 10.325g | 14.946g | 21% |
| Selenium | 4.1µg | 15µg | 20% |
| Fiber | 5g | 0g | 20% |
| Calories | 598kcal | 264kcal | 17% |
| Protein | 22.21g | 14.21g | 16% |
| Potassium | 558mg | 62mg | 15% |
| Iron | 1.74mg | 0.65mg | 14% |
| Folate | 87µg | 32µg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Choline | 63mg | 15.4mg | 9% |
| Carbs | 22.31g | 4.09g | 6% |
| Zinc | 2.51mg | 2.88mg | 3% |
| Vitamin B5 | 1.137mg | 0.967mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin B6 | 0.441mg | 0.424mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Net carbs | 17.31g | 4.09g | N/A |
| Sugar | 10.49g | 4.09g | N/A |
| Phosphorus | 335mg | 337mg | 0% |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.2mg | 0% |
| Threonine | 0.525mg | 0.637mg | 0% |
| Isoleucine | 0.616mg | 0.803mg | 0% |
| Leucine | 1.546mg | 1.395mg | 0% |
| Lysine | 0.681mg | 1.219mg | 0% |
| Methionine | 0.265mg | 0.368mg | 0% |
| Phenylalanine | 1.202mg | 0.675mg | 0% |
| Valine | 0.782mg | 1.065mg | 0% |
| Histidine | 0.557mg | 0.397mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +445.5% |
| Contains more WaterWater | +4389.4% |
| Contains more OtherOther | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +461.1% |
| Contains more Poly. FatPolyunsaturated fat | +2021% |
