Peanut butter vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and fireweed
- Peanut butter has more vitamin B3, phosphorus, copper, and vitamin B1; however, fireweed is higher in manganese, vitamin A, calcium, fiber, vitamin B6, and iron.
- Fireweed covers your daily need for manganese, 219% more than peanut butter.
- Peanut butter has 5 times more vitamin B1 than fireweed. While peanut butter has 0.15mg of vitamin B1, fireweed has only 0.033mg.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +31.9% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more CalciumCalcium | +775.5% |
| Contains more IronIron | +37.9% |
| Contains more ManganeseManganese | +302.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 6.704mg | 219% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 2.75g | 75% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 13.112mg | 4.674mg | 53% |
| Saturated fat | 10.325g | 47% | |
| Calcium | 49mg | 429mg | 38% |
| Protein | 22.21g | 4.71g | 35% |
| Phosphorus | 335mg | 108mg | 32% |
| Calories | 598kcal | 103kcal | 25% |
| Fiber | 5g | 10.6g | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B6 | 0.441mg | 0.632mg | 15% |
| Copper | 0.422mg | 0.32mg | 11% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.033mg | 10% |
| Iron | 1.74mg | 2.4mg | 8% |
| Folate | 87µg | 112µg | 6% |
| Selenium | 4.1µg | 0.9µg | 6% |
| Vitamin B2 | 0.192mg | 0.137mg | 4% |
| Vitamin B5 | 1.137mg | 1.356mg | 4% |
| Magnesium | 168mg | 156mg | 3% |
| Potassium | 558mg | 494mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 17mg | 34mg | 1% |
| Starch | 3.56g | 1% | |
| Zinc | 2.51mg | 2.66mg | 1% |
| Carbs | 22.31g | 19.22g | 1% |
| Net carbs | 17.31g | 8.62g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +371.5% |
| Contains more FatsFats | +1767.6% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +13.8% |
| Contains more WaterWater | +5654.5% |
