Peanut butter vs. Mackerel — In-Depth Nutrition Comparison
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How are peanut butter and mackerel different?
- Peanut butter is richer in vitamin B3, vitamin E, copper, magnesium, and fiber, while mackerel is higher in vitamin B12, vitamin D, and selenium.
- Mackerel covers your daily need for vitamin B12, 500% more than peanut butter.
- Peanut butter is lower in sodium.
- Peanut butter has a higher glycemic index (14) than mackerel (0).
Peanut butter, smooth style, without salt and Fish, mackerel, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +322% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +34.7% |
| Contains more SeleniumSelenium | +1690.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +282.4% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +61.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3395.9% |
| Contains more OtherOther | +363.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +211.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.9% |
| Contains less Sat. FatSaturated fat | -30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 17mg | 4450mg | 193% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Selenium | 4.1µg | 73.4µg | 126% |
| Manganese | 1.665mg | 72% | |
| Vitamin B3 | 13.112mg | 3.3mg | 61% |
| Vitamin E | 9.1mg | 2.38mg | 45% |
| Monounsaturated fat | 25.941g | 8.32g | 44% |
| Polyunsaturated fat | 12.535g | 6.21g | 42% |
| Fats | 51.36g | 25.1g | 40% |
| Copper | 0.422mg | 0.1mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Magnesium | 168mg | 60mg | 26% |
| Vitamin B5 | 1.137mg | 23% | |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 15µg | 18% |
| Calories | 598kcal | 305kcal | 15% |
| Saturated fat | 10.325g | 7.148g | 14% |
| Zinc | 2.51mg | 1.1mg | 13% |
| Phosphorus | 335mg | 254mg | 12% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Choline | 63mg | 101.6mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Protein | 22.21g | 18.5g | 7% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Iron | 1.74mg | 1.4mg | 4% |
| Vitamin B6 | 0.441mg | 0.41mg | 2% |
| Calcium | 49mg | 66mg | 2% |
| Starch | 3.56g | 1% | |
| Potassium | 558mg | 520mg | 1% |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B2 | 0.192mg | 0.19mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.391g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
172%
Minerals Daily Need Coverage Score
84%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 4433mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 3.177g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.