Peanut butter vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between peanut butter and foie gras
- Peanut butter has more manganese, vitamin B3, magnesium, and vitamin B6; however, foie gras is richer in vitamin B12, selenium, vitamin A, and iron.
- Foie gras covers your daily vitamin B12 needs 392% more than peanut butter.
- Foie gras has 14 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while foie gras has 0.12mg.
- Peanut butter contains less sodium.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +304.3% |
| Contains more ZincZinc | +172.8% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1287.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +216.1% |
| Contains more SeleniumSelenium | +973.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +422.4% |
| Contains more Vitamin B6Vitamin B6 | +635% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Polyunsaturated fat | 12.535g | 0.84g | 78% |
| Selenium | 4.1µg | 44µg | 73% |
| Manganese | 1.665mg | 0.12mg | 67% |
| Vitamin B3 | 13.112mg | 2.51mg | 66% |
| Vitamin E | 9.1mg | 61% | |
| Cholesterol | 0mg | 150mg | 50% |
| Iron | 1.74mg | 5.5mg | 47% |
| Magnesium | 168mg | 13mg | 37% |
| Sodium | 17mg | 697mg | 30% |
| Vitamin B6 | 0.441mg | 0.06mg | 29% |
| Protein | 22.21g | 11.4g | 22% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 200mg | 19% |
| Saturated fat | 10.325g | 14.45g | 19% |
| Zinc | 2.51mg | 0.92mg | 14% |
| Fats | 51.36g | 43.84g | 12% |
| Potassium | 558mg | 138mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.192mg | 0.299mg | 8% |
| Folate | 87µg | 60µg | 7% |
| Calories | 598kcal | 462kcal | 7% |
| Carbs | 22.31g | 4.67g | 6% |
| Vitamin B1 | 0.15mg | 0.088mg | 5% |
| Copper | 0.422mg | 0.4mg | 2% |
| Calcium | 49mg | 70mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 25.941g | 25.61g | 1% |
| Vitamin B5 | 1.137mg | 1.2mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 4.67g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.161mg | 0% |
| Threonine | 0.525mg | 0.507mg | 0% |
| Isoleucine | 0.616mg | 0.606mg | 0% |
| Leucine | 1.546mg | 1.029mg | 0% |
| Lysine | 0.681mg | 0.863mg | 0% |
| Methionine | 0.265mg | 0.27mg | 0% |
| Phenylalanine | 1.202mg | 0.567mg | 0% |
| Valine | 0.782mg | 0.719mg | 0% |
| Histidine | 0.557mg | 0.303mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +17.2% |
| Contains more CarbsCarbs | +377.7% |
| Contains more WaterWater | +2911.4% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +1392.3% |
~equal in
Monounsaturated fat
~25.61g
