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  6. Peanut butter vs. Glutinous rice

Peanut butter vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and glutinous rice

  • Glutinous rice has less vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, folate, and iron than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 80% more than glutinous rice.
  • Peanut butter has 265 times more saturated fat than glutinous rice. While peanut butter has 10.325g of saturated fat, glutinous rice has only 0.039g.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Peanut butter vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3260%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +5480%
Contains more IronIron +1142.9%
Contains more CopperCopper +761.2%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +4087.5%
Contains more ManganeseManganese +535.5%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +22650%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1376.9%
Contains more Vitamin B3Vitamin B3 +4421.4%
Contains more Vitamin B5Vitamin B5 +428.8%
Contains more Vitamin B6Vitamin B6 +1596.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8600%
Contains more CholineCholine +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Glutinous rice DV% diff.
Polyunsaturated fat 12.535g 0.069g 83%
Vitamin B3 13.112mg 0.29mg 80%
Fats 51.36g 0.19g 79%
Monounsaturated fat 25.941g 0.07g 65%
Manganese 1.665mg 0.262mg 61%
Vitamin E 9.1mg 0.04mg 60%
Phosphorus 335mg 8mg 47%
Saturated fat 10.325g 0.039g 47%
Copper 0.422mg 0.049mg 41%
Protein 22.21g 2.02g 40%
Magnesium 168mg 5mg 39%
Vitamin B6 0.441mg 0.026mg 32%
Calories 598kcal 97kcal 25%
Folate 87µg 1µg 22%
Iron 1.74mg 0.14mg 20%
Zinc 2.51mg 0.41mg 19%
Vitamin B5 1.137mg 0.215mg 18%
Fiber 5g 1g 16%
Potassium 558mg 10mg 16%
Vitamin B2 0.192mg 0.013mg 14%
Choline 63mg 2.1mg 11%
Vitamin B1 0.15mg 0.02mg 11%
Calcium 49mg 2mg 5%
Selenium 4.1µg 5.6µg 3%
Starch 3.56g 1%
Sodium 17mg 5mg 1%
Net carbs 17.31g 20.09g N/A
Carbs 22.31g 21.09g 0%
Sugar 10.49g 0.05g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.023mg 0%
Threonine 0.525mg 0.072mg 0%
Isoleucine 0.616mg 0.087mg 0%
Leucine 1.546mg 0.167mg 0%
Lysine 0.681mg 0.073mg 0%
Methionine 0.265mg 0.047mg 0%
Phenylalanine 1.202mg 0.108mg 0%
Valine 0.782mg 0.123mg 0%
Histidine 0.557mg 0.047mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +999.5%
Contains more FatsFats +26931.6%
Contains more OtherOther +4028.6%
Contains more WaterWater +6130.1%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +36958.6%
Contains more Poly. FatPolyunsaturated fat +18066.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.