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  6. Peanut butter vs. Halibut raw

Peanut butter vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and halibut raw?

  • Peanut butter is richer in vitamin B3, manganese, vitamin E, copper, magnesium, and phosphorus, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has 139 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while halibut raw has 0.012mg.
  • Halibut raw is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than halibut raw (0).

We used Peanut butter, smooth style, without salt and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Peanut butter vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +163.6%
Contains more CopperCopper +1306.7%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +104.3%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +13775%
Contains more SeleniumSelenium +790.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin EVitamin E +1146.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +354.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +8600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Peanut butter Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Polyunsaturated fat 12.535g 1.367g 74%
Vitamin B3 13.112mg 1.5mg 73%
Manganese 1.665mg 0.012mg 72%
Selenium 4.1µg 36.5µg 59%
Fats 51.36g 13.84g 58%
Vitamin E 9.1mg 0.73mg 56%
Copper 0.422mg 0.03mg 44%
Monounsaturated fat 25.941g 8.378g 44%
Vitamin B12 0µg 1µg 42%
Saturated fat 10.325g 2.419g 36%
Magnesium 168mg 26mg 34%
Phosphorus 335mg 164mg 24%
Folate 87µg 1µg 22%
Calories 598kcal 186kcal 21%
Fiber 5g 0g 20%
Zinc 2.51mg 0.4mg 19%
Vitamin B5 1.137mg 0.25mg 18%
Protein 22.21g 14.37g 16%
Cholesterol 0mg 46mg 15%
Iron 1.74mg 0.66mg 14%
Potassium 558mg 268mg 9%
Vitamin B2 0.192mg 0.08mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Carbs 22.31g 0g 7%
Calcium 49mg 3mg 5%
Sodium 17mg 80mg 3%
Vitamin B6 0.441mg 0.42mg 2%
Vitamin A 0µg 14µg 2%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g N/A
Choline 63mg 61.8mg 0%
Tryptophan 0.231mg 0.161mg 0%
Threonine 0.525mg 0.63mg 0%
Isoleucine 0.616mg 0.662mg 0%
Leucine 1.546mg 1.168mg 0%
Lysine 0.681mg 1.32mg 0%
Methionine 0.265mg 0.425mg 0%
Phenylalanine 1.202mg 0.561mg 0%
Valine 0.782mg 0.74mg 0%
Histidine 0.557mg 0.423mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +54.6%
Contains more FatsFats +271.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.1%
Contains more WaterWater +5613%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +817%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.