Peanut butter vs. Hamburger — In-Depth Nutrition Comparison
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How are peanut butter and hamburgers different?
- Peanut butter is richer in manganese, vitamin B3, copper, magnesium, phosphorus, vitamin B6, and vitamin B5, while hamburgers are higher in vitamin B12.
- Peanut butter covers your daily need for manganese, 63% more than hamburgers.
- Peanut butter contains 8 times more magnesium than hamburgers. Peanut butter contains 168mg of magnesium, while hamburgers contain 20mg.
- Hamburgers are lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than peanut butter (14).
Peanut butter, smooth style, without salt and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more CopperCopper | +363.7% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +667.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108.2% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.38g | 81% |
| Manganese | 1.665mg | 0.217mg | 63% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fats | 51.36g | 14.36g | 57% |
| Monounsaturated fat | 25.941g | 5.495g | 51% |
| Vitamin B3 | 13.112mg | 5.365mg | 48% |
| Copper | 0.422mg | 0.091mg | 37% |
| Magnesium | 168mg | 20mg | 35% |
| Phosphorus | 335mg | 136mg | 28% |
| Saturated fat | 10.325g | 5.096g | 24% |
| Vitamin B6 | 0.441mg | 0.203mg | 18% |
| Sodium | 17mg | 414mg | 17% |
| Vitamin B5 | 1.137mg | 0.31mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Fiber | 5g | 0.9g | 16% |
| Calories | 598kcal | 295kcal | 15% |
| Iron | 1.74mg | 2.88mg | 14% |
| Choline | 63mg | 11% | |
| Protein | 22.21g | 17.08g | 10% |
| Potassium | 558mg | 226mg | 10% |
| Folate | 87µg | 56µg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B1 | 0.15mg | 0.217mg | 6% |
| Calcium | 49mg | 102mg | 5% |
| Vitamin B2 | 0.192mg | 0.25mg | 4% |
| Zinc | 2.51mg | 2.87mg | 3% |
| Fructose | 0.12g | 2.03g | 2% |
| Starch | 3.56g | 1% | |
| Carbs | 22.31g | 24.1g | 1% |
| Net carbs | 17.31g | 23.2g | N/A |
| Sugar | 10.49g | 4.15g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0.814g | N/A |
| Tryptophan | 0.231mg | 0.206mg | 0% |
| Threonine | 0.525mg | 0.666mg | 0% |
| Isoleucine | 0.616mg | 0.716mg | 0% |
| Leucine | 1.546mg | 1.319mg | 0% |
| Lysine | 0.681mg | 1.226mg | 0% |
| Methionine | 0.265mg | 0.37mg | 0% |
| Phenylalanine | 1.202mg | 0.677mg | 0% |
| Valine | 0.782mg | 0.823mg | 0% |
| Histidine | 0.557mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +257.7% |
| Contains more OtherOther | +61.5% |
| Contains more WaterWater | +3369.1% |
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +372.1% |
| Contains more Poly. FatPolyunsaturated fat | +3198.7% |
| Contains less Sat. FatSaturated fat | -50.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4559.1% |
| Contains more GlucoseGlucose | +792.3% |
| Contains more FructoseFructose | +1591.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
