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Peanut butter vs. Italian dressing — In-Depth Nutrition Comparison

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How are peanut butter and italian dressing different?

  • Peanut butter has more vitamin B3, manganese, phosphorus, copper, magnesium, vitamin E, vitamin B6, and vitamin B5 than italian dressing.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Italian dressing has less saturated fat.

Peanut butter, smooth style, without salt and Salad dressing, italian dressing, commercial, reduced fat are the varieties used in this article.

Infographic

Peanut butter vs Italian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +520%
Contains more IronIron +596%
Contains more CopperCopper +2121.1%
Contains more ZincZinc +4083.3%
Contains more PhosphorusPhosphorus +2691.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5641.4%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin EVitamin E +112.6%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +13848.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +701.8%
Contains more FolateFolate +2800%
Contains more CholineCholine +1809.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Italian dressing DV% diff.
Vitamin B3 13.112mg 0.094mg 81%
Manganese 1.665mg 0.029mg 71%
Fats 51.36g 6.68g 69%
Polyunsaturated fat 12.535g 3.236g 62%
Monounsaturated fat 25.941g 1.725g 61%
Phosphorus 335mg 12mg 46%
Copper 0.422mg 0.019mg 45%
Protein 22.21g 0.39g 44%
Saturated fat 10.325g 0.833g 43%
Magnesium 168mg 4mg 39%
Sodium 17mg 891mg 38%
Vitamin E 9.1mg 4.28mg 32%
Vitamin B6 0.441mg 0.055mg 30%
Calories 598kcal 102kcal 25%
Vitamin B5 1.137mg 0mg 23%
Zinc 2.51mg 0.06mg 22%
Folate 87µg 3µg 21%
Fiber 5g 0g 20%
Iron 1.74mg 0.25mg 19%
Vitamin B2 0.192mg 0.008mg 14%
Potassium 558mg 90mg 14%
Vitamin B1 0.15mg 0.012mg 12%
Choline 63mg 3.3mg 11%
Vitamin K 0.3µg 12.5µg 10%
Fructose 0.12g 5.05g 6%
Selenium 4.1µg 1.6µg 5%
Carbs 22.31g 9.99g 4%
Calcium 49mg 15mg 3%
Starch 3.56g 0g 1%
Net carbs 17.31g 9.99g N/A
Sugar 10.49g 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.075g 0.017g N/A
Tryptophan 0.231mg 0.006mg 0%
Threonine 0.525mg 0.012mg 0%
Isoleucine 0.616mg 0.016mg 0%
Leucine 1.546mg 0.024mg 0%
Lysine 0.681mg 0.018mg 0%
Methionine 0.265mg 0.008mg 0%
Phenylalanine 1.202mg 0.013mg 0%
Valine 0.782mg 0.017mg 0%
Histidine 0.557mg 0.008mg 0%
Omega-3 - ALA 0.027g 0.441g N/A
Omega-3 - Eicosatrienoic acid 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.002g N/A
Omega-6 - Linoleic acid 12.215g 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more ProteinProtein +5594.9%
Contains more FatsFats +668.9%
Contains more CarbsCarbs +123.3%
Contains more WaterWater +6413%
~equal in Other ~2.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +1403.8%
Contains more Poly. FatPolyunsaturated fat +287.4%
Contains less Sat. FatSaturated fat -91.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 39% 55%
Starch: 0 g
Sucrose: 0.57 g
Glucose: 3.54 g
Fructose: 5.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1698.2%
Contains more GlucoseGlucose +2623.1%
Contains more FructoseFructose +4108.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.