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Peanut butter vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between peanut butter and italian sausage raw

  • Peanut butter is richer in manganese, vitamin B3, copper, magnesium, and phosphorus, yet italian sausage raw is richer in vitamin B12, selenium, and vitamin B1.
  • Daily need coverage for manganese for peanut butter is 70% higher.
  • Peanut butter contains 12 times more magnesium than italian sausage raw. Peanut butter contains 168mg of magnesium, while italian sausage raw contains 14mg.
  • Peanut butter contains less sodium.
  • Peanut butter has a lower glycemic index than italian sausage raw.

Food types used in this article are Peanut butter, smooth style, without salt and Sausage, Italian, pork, raw.

Infographic

Peanut butter vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +47.5%
Contains more CopperCopper +427.5%
Contains more ZincZinc +40.2%
Contains more PhosphorusPhosphorus +135.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2770.7%
Contains more SeleniumSelenium +504.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +987.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +63.9%
Contains more CarbsCarbs +3332.3%
Contains more WaterWater +4052.8%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +211%
~equal in Saturated fat ~11.27g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Italian sausage raw DV% diff.
Manganese 1.665mg 0.058mg 70%
Vitamin B3 13.112mg 3.25mg 62%
Vitamin E 9.1mg 61%
Polyunsaturated fat 12.535g 4.03g 57%
Vitamin B12 0µg 0.91µg 38%
Copper 0.422mg 0.08mg 38%
Selenium 4.1µg 24.8µg 38%
Magnesium 168mg 14mg 37%
Vitamin B1 0.15mg 0.568mg 35%
Sodium 17mg 731mg 31%
Fats 51.36g 31.33g 31%
Monounsaturated fat 25.941g 14.34g 29%
Phosphorus 335mg 142mg 28%
Cholesterol 0mg 76mg 25%
Folate 87µg 8µg 20%
Fiber 5g 0g 20%
Protein 22.21g 14.25g 16%
Calories 598kcal 346kcal 13%
Vitamin B5 1.137mg 0.51mg 13%
Vitamin B6 0.441mg 0.3mg 11%
Choline 63mg 11%
Potassium 558mg 253mg 9%
Zinc 2.51mg 1.79mg 7%
Iron 1.74mg 1.18mg 7%
Carbs 22.31g 0.65g 7%
Saturated fat 10.325g 11.27g 4%
Calcium 49mg 18mg 3%
Vitamin B2 0.192mg 0.168mg 2%
Vitamin C 0mg 2mg 2%
Starch 3.56g 1%
Net carbs 17.31g 0.65g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.114mg 0%
Threonine 0.525mg 0.563mg 0%
Isoleucine 0.616mg 0.52mg 0%
Leucine 1.546mg 0.956mg 0%
Lysine 0.681mg 1.083mg 0%
Methionine 0.265mg 0.346mg 0%
Phenylalanine 1.202mg 0.477mg 0%
Valine 0.782mg 0.572mg 0%
Histidine 0.557mg 0.411mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
36%
Italian sausage raw
Minerals Daily Need Coverage Score
84%
Peanut butter
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Peanut butter
Peanut butter is lower in Saturated fat (difference - 0.945g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 10.49g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.