Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Kohlrabi

Peanut butter vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are peanut butter and kohlrabi different?

  • Peanut butter is higher in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, zinc, and vitamin B6; however, kohlrabi is richer in vitamin C.
  • Daily need coverage for vitamin B3 for peanut butter is 79% higher.
  • Peanut butter contains 794 times more saturated fat than kohlrabi. While peanut butter contains 10.325g of saturated fat, kohlrabi contains only 0.013g.

Peanut butter, smooth style, without salt and Kohlrabi, raw are the varieties used in this article.

Infographic

Peanut butter vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +784.2%
Contains more CalciumCalcium +104.2%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +335%
Contains more CopperCopper +227.1%
Contains more ZincZinc +8266.7%
Contains more PhosphorusPhosphorus +628.3%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +1097.8%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin EVitamin E +1795.8%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +3178%
Contains more Vitamin B5Vitamin B5 +589.1%
Contains more Vitamin B6Vitamin B6 +194%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +443.8%
Contains more CholineCholine +412.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Kohlrabi DV% diff.
Polyunsaturated fat 12.535g 0.048g 83%
Fats 51.36g 0.1g 79%
Vitamin B3 13.112mg 0.4mg 79%
Vitamin C 0mg 62mg 69%
Manganese 1.665mg 0.139mg 66%
Monounsaturated fat 25.941g 0.007g 65%
Vitamin E 9.1mg 0.48mg 57%
Saturated fat 10.325g 0.013g 47%
Phosphorus 335mg 46mg 41%
Protein 22.21g 1.7g 41%
Magnesium 168mg 19mg 35%
Copper 0.422mg 0.129mg 33%
Calories 598kcal 27kcal 29%
Zinc 2.51mg 0.03mg 23%
Vitamin B6 0.441mg 0.15mg 22%
Vitamin B5 1.137mg 0.165mg 19%
Folate 87µg 16µg 18%
Iron 1.74mg 0.4mg 17%
Vitamin B2 0.192mg 0.02mg 13%
Choline 63mg 12.3mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Fiber 5g 3.6g 6%
Selenium 4.1µg 0.7µg 6%
Potassium 558mg 350mg 6%
Carbs 22.31g 6.2g 5%
Calcium 49mg 24mg 3%
Starch 3.56g 1%
Net carbs 17.31g 2.6g N/A
Sugar 10.49g 2.6g N/A
Sodium 17mg 20mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.01mg 0%
Threonine 0.525mg 0.049mg 0%
Isoleucine 0.616mg 0.078mg 0%
Leucine 1.546mg 0.067mg 0%
Lysine 0.681mg 0.056mg 0%
Methionine 0.265mg 0.013mg 0%
Phenylalanine 1.202mg 0.039mg 0%
Valine 0.782mg 0.05mg 0%
Histidine 0.557mg 0.019mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1206.5%
Contains more FatsFats +51260%
Contains more CarbsCarbs +259.8%
Contains more OtherOther +189%
Contains more WaterWater +7298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +370485.7%
Contains more Poly. FatPolyunsaturated fat +26014.6%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.