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  6. Peanut butter vs. Liqueur

Peanut butter vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and liqueur

  • Liqueur has less vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, zinc, folate, and vitamin B5 than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 81% more than liqueur.
  • Peanut butter has 278 times more manganese than liqueur. While peanut butter has 1.665mg of manganese, liqueur has only 0.006mg.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Peanut butter vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +206.3%
Contains more PotassiumPotassium +1643.8%
Contains more IronIron +1238.5%
Contains more CopperCopper +955%
Contains more ZincZinc +1468.8%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +27650%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +1922.2%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +16710.3%
Contains more Vitamin B5Vitamin B5 +1206.9%
Contains more Vitamin B6Vitamin B6 +3909.1%
Contains more FolateFolate +4250%
Contains more CholineCholine +677.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Liqueur DV% diff.
Vitamin B3 13.112mg 0.078mg 81%
Polyunsaturated fat 12.535g 0.669g 79%
Manganese 1.665mg 0.006mg 72%
Vitamin E 9.1mg 0.45mg 58%
Fats 51.36g 15.7g 55%
Monounsaturated fat 25.941g 4.458g 54%
Copper 0.422mg 0.04mg 42%
Phosphorus 335mg 50mg 41%
Magnesium 168mg 2mg 40%
Protein 22.21g 2.8g 39%
Vitamin B6 0.441mg 0.011mg 33%
Vitamin B5 1.137mg 0.087mg 21%
Folate 87µg 2µg 21%
Zinc 2.51mg 0.16mg 21%
Iron 1.74mg 0.13mg 20%
Fiber 5g 0g 20%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Potassium 558mg 32mg 15%
Calories 598kcal 327kcal 14%
Vitamin B1 0.15mg 0.011mg 12%
Vitamin B2 0.192mg 0.057mg 10%
Choline 63mg 8.1mg 10%
Selenium 4.1µg 0.4µg 7%
Sodium 17mg 92mg 3%
Calcium 49mg 16mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 10.325g 9.664g 3%
Caffeine 0mg 8mg 2%
Starch 3.56g 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 22.31g 20.9g 0%
Net carbs 17.31g 20.9g N/A
Sugar 10.49g 19.76g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.04mg 0%
Threonine 0.525mg 0.127mg 0%
Isoleucine 0.616mg 0.17mg 0%
Leucine 1.546mg 0.275mg 0%
Lysine 0.681mg 0.223mg 0%
Methionine 0.265mg 0.07mg 0%
Phenylalanine 1.202mg 0.136mg 0%
Valine 0.782mg 0.188mg 0%
Histidine 0.557mg 0.076mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +693.2%
Contains more FatsFats +227.1%
Contains more WaterWater +3680.5%
Contains more OtherOther +387.9%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +481.9%
Contains more Poly. FatPolyunsaturated fat +1773.7%
~equal in Saturated fat ~9.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.