Peanut butter vs. Liverwurst — In-Depth Nutrition Comparison
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How are peanut butter and liverwurst different?
- Peanut butter is higher in manganese, vitamin B3, and magnesium; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for liverwurst is 561% higher.
- Peanut butter contains 14 times more magnesium than liverwurst. While peanut butter contains 168mg of magnesium, liverwurst contains only 12mg.
- Peanut butter has a lower glycemic index (14) than liverwurst (28).
Peanut butter, smooth style, without salt and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +974.2% |
| Contains more IronIron | +408.6% |
| Contains more SeleniumSelenium | +1314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +436.5% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 4.1µg | 58µg | 98% |
| Iron | 1.74mg | 8.85mg | 89% |
| Polyunsaturated fat | 12.535g | 2.427g | 67% |
| Manganese | 1.665mg | 0.155mg | 66% |
| Vitamin B2 | 0.192mg | 1.03mg | 64% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 13.112mg | 4.3mg | 55% |
| Fats | 51.36g | 25.45g | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Magnesium | 168mg | 12mg | 37% |
| Vitamin B5 | 1.137mg | 2.95mg | 36% |
| Monounsaturated fat | 25.941g | 12.286g | 34% |
| Sodium | 17mg | 700mg | 30% |
| Copper | 0.422mg | 0.24mg | 20% |
| Protein | 22.21g | 12.38g | 20% |
| Vitamin B6 | 0.441mg | 0.19mg | 19% |
| Calories | 598kcal | 305kcal | 15% |
| Phosphorus | 335mg | 230mg | 15% |
| Folate | 87µg | 30µg | 14% |
| Choline | 63mg | 11% | |
| Potassium | 558mg | 170mg | 11% |
| Vitamin B1 | 0.15mg | 0.272mg | 10% |
| Fiber | 5g | 2.5g | 10% |
| Carbs | 22.31g | 5.89g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 49mg | 22mg | 3% |
| Zinc | 2.51mg | 2.3mg | 2% |
| Saturated fat | 10.325g | 9.925g | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 3.39g | N/A |
| Sugar | 10.49g | 1.65g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.151mg | 0% |
| Threonine | 0.525mg | 0.671mg | 0% |
| Isoleucine | 0.616mg | 0.653mg | 0% |
| Leucine | 1.546mg | 1.139mg | 0% |
| Lysine | 0.681mg | 1.155mg | 0% |
| Methionine | 0.265mg | 0.285mg | 0% |
| Phenylalanine | 1.202mg | 0.617mg | 0% |
| Valine | 0.782mg | 0.857mg | 0% |
| Histidine | 0.557mg | 0.448mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +278.8% |
| Contains more WaterWater | +4252% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains more Poly. FatPolyunsaturated fat | +416.5% |
~equal in
Saturated fat
~9.925g
