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  6. Peanut butter vs. Lobster Raw

Peanut butter vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and lobster Raw

  • Peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and vitamin B6, yet lobster Raw is higher in selenium, copper, and vitamin B12.
  • Lobster Raw covers your daily selenium needs 108% more than peanut butter.
  • Peanut butter contains 57 times more saturated fat than lobster Raw. While peanut butter contains 10.325g of saturated fat, lobster Raw contains only 0.181g.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Crustaceans, lobster, northern, raw.

Infographic

Peanut butter vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +342.1%
Contains more PotassiumPotassium +179%
Contains more IronIron +569.2%
Contains more PhosphorusPhosphorus +108.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2873.2%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +219.7%
Contains more ZincZinc +40.6%
Contains more SeleniumSelenium +1451.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin EVitamin E +946%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1271.4%
Contains more Vitamin B3Vitamin B3 +724.1%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Lobster Raw DV% diff.
Selenium 4.1µg 63.6µg 108%
Copper 0.422mg 1.349mg 103%
Polyunsaturated fat 12.535g 0.296g 82%
Fats 51.36g 0.75g 78%
Vitamin B3 13.112mg 1.591mg 72%
Manganese 1.665mg 0.056mg 70%
Monounsaturated fat 25.941g 0.22g 64%
Vitamin E 9.1mg 0.87mg 55%
Vitamin B12 0µg 1.25µg 52%
Saturated fat 10.325g 0.181g 46%
Cholesterol 0mg 127mg 42%
Magnesium 168mg 38mg 31%
Calories 598kcal 77kcal 26%
Vitamin B6 0.441mg 0.104mg 26%
Phosphorus 335mg 161mg 25%
Fiber 5g 0g 20%
Folate 87µg 10µg 19%
Iron 1.74mg 0.26mg 19%
Sodium 17mg 423mg 18%
Vitamin B2 0.192mg 0.014mg 14%
Potassium 558mg 200mg 11%
Protein 22.21g 16.52g 11%
Vitamin B1 0.15mg 0.02mg 11%
Zinc 2.51mg 3.53mg 9%
Carbs 22.31g 0g 7%
Vitamin B5 1.137mg 1.449mg 6%
Calcium 49mg 84mg 4%
Choline 63mg 70.3mg 1%
Starch 3.56g 0g 1%
Net carbs 17.31g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.49g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0.011g N/A
Tryptophan 0.231mg 0.215mg 0%
Threonine 0.525mg 0.654mg 0%
Isoleucine 0.616mg 0.723mg 0%
Leucine 1.546mg 1.197mg 0%
Lysine 0.681mg 1.24mg 0%
Methionine 0.265mg 0.413mg 0%
Phenylalanine 1.202mg 0.68mg 0%
Valine 0.782mg 0.741mg 0%
Histidine 0.557mg 0.413mg 0%
Fructose 0.12g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.006g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +6748%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
Contains more WaterWater +6481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +11691.4%
Contains more Poly. FatPolyunsaturated fat +4134.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.