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Peanut butter vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Mandarin orange?

  • Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, and Zinc, while Mandarin orange is higher in Vitamin C.
  • Peanut butter's daily need coverage for Vitamin B3 is 80% higher.
  • Mandarin orange has 265 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Mandarin orange has 0.039g.

We used Peanut butter, smooth style, without salt and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Peanut butter vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +32.4%
Contains more Iron +1060%
Contains more Magnesium +1300%
Contains more Phosphorus +1575%
Contains more Potassium +236.1%
Contains more Zinc +3485.7%
Contains more Copper +904.8%
Contains more Manganese +4169.2%
Contains more Selenium +4000%
Contains less Sodium -88.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +32.4%
Contains more Iron +1060%
Contains more Magnesium +1300%
Contains more Phosphorus +1575%
Contains more Potassium +236.1%
Contains more Zinc +3485.7%
Contains more Copper +904.8%
Contains more Manganese +4169.2%
Contains more Selenium +4000%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4450%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +3387.2%
Contains more Vitamin B5 +426.4%
Contains more Vitamin B6 +465.4%
Contains more Folate +443.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +4450%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +3387.2%
Contains more Vitamin B5 +426.4%
Contains more Vitamin B6 +465.4%
Contains more Folate +443.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2642%
Contains more Fats +16467.7%
Contains more Carbs +67.2%
Contains more Other +681.1%
Contains more Water +6824.4%
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +2642%
Contains more Fats +16467.7%
Contains more Carbs +67.2%
Contains more Other +681.1%
Contains more Water +6824.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43135%
Contains more Polyunsaturated fat +19184.6%
Contains less Saturated Fat -99.6%
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +43135%
Contains more Polyunsaturated fat +19184.6%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +69.4%
Contains more Glucose +1538.5%
Contains more Fructose +1900%
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +69.4%
Contains more Glucose +1538.5%
Contains more Fructose +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Mandarin orange Opinion
Net carbs 17.31g 11.54g Peanut butter
Protein 22.21g 0.81g Peanut butter
Fats 51.36g 0.31g Peanut butter
Carbs 22.31g 13.34g Peanut butter
Calories 598kcal 53kcal Peanut butter
Starch 3.56g 0g Peanut butter
Fructose 0.12g 2.4g Mandarin orange
Sugar 10.49g 10.58g Peanut butter
Fiber 5g 1.8g Peanut butter
Calcium 49mg 37mg Peanut butter
Iron 1.74mg 0.15mg Peanut butter
Magnesium 168mg 12mg Peanut butter
Phosphorus 335mg 20mg Peanut butter
Potassium 558mg 166mg Peanut butter
Sodium 17mg 2mg Mandarin orange
Zinc 2.51mg 0.07mg Peanut butter
Copper 0.422mg 0.042mg Peanut butter
Manganese 1.665mg 0.039mg Peanut butter
Selenium 4.1µg 0.1µg Peanut butter
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 9.1mg 0.2mg Peanut butter
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.15mg 0.058mg Peanut butter
Vitamin B2 0.192mg 0.036mg Peanut butter
Vitamin B3 13.112mg 0.376mg Peanut butter
Vitamin B5 1.137mg 0.216mg Peanut butter
Vitamin B6 0.441mg 0.078mg Peanut butter
Folate 87µg 16µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg 0.002mg Peanut butter
Threonine 0.525mg 0.016mg Peanut butter
Isoleucine 0.616mg 0.017mg Peanut butter
Leucine 1.546mg 0.028mg Peanut butter
Lysine 0.681mg 0.032mg Peanut butter
Methionine 0.265mg 0.002mg Peanut butter
Phenylalanine 1.202mg 0.018mg Peanut butter
Valine 0.782mg 0.021mg Peanut butter
Histidine 0.557mg 0.011mg Peanut butter
Trans Fat 0.075g 0g Mandarin orange
Saturated Fat 10.325g 0.039g Mandarin orange
Monounsaturated Fat 25.941g 0.06g Peanut butter
Polyunsaturated fat 12.535g 0.065g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
17%
Mandarin orange
Minerals Daily Need Coverage Score
84%
Peanut butter
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 10.286g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.