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  6. Peanut butter vs. Meatball

Peanut butter vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between peanut butter and meatball

  • Peanut butter has more vitamin B3, vitamin E, magnesium, vitamin B6, and vitamin B5; however, meatball is richer in vitamin B1, vitamin B12, and copper.
  • Peanut butter covers your daily vitamin B3 needs 66% more than meatball.
  • Meatball has 9 times less magnesium than peanut butter. Peanut butter has 168mg of magnesium, while meatball has 18mg.
  • Meatball contains less saturated fat.
  • Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Meatballs, meatless.

Infographic

Peanut butter vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +210%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +412.5%
Contains more IronIron +24.1%
Contains more CopperCopper +67.3%
~equal in Phosphorus ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin EVitamin E +426%
Contains more Vitamin B3Vitamin B3 +424.5%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.5%
Contains more Vitamin B1Vitamin B1 +525.3%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Meatball DV% diff.
Manganese 1.665mg 72%
Vitamin B3 13.112mg 2.5mg 66%
Vitamin B1 0.15mg 0.938mg 66%
Fats 51.36g 9g 65%
Vitamin B12 0µg 1.5µg 63%
Monounsaturated fat 25.941g 2.188g 59%
Polyunsaturated fat 12.535g 4.666g 52%
Vitamin E 9.1mg 1.73mg 49%
Saturated fat 10.325g 1.425g 40%
Magnesium 168mg 18mg 36%
Copper 0.422mg 0.706mg 32%
Sodium 17mg 550mg 23%
Calories 598kcal 197kcal 20%
Vitamin B6 0.441mg 0.2mg 19%
Vitamin B5 1.137mg 0.5mg 13%
Potassium 558mg 180mg 11%
Zinc 2.51mg 1.8mg 6%
Selenium 4.1µg 0.8µg 6%
Carbs 22.31g 8g 5%
Choline 63mg 88.4mg 5%
Iron 1.74mg 2.16mg 5%
Fiber 5g 4.6g 2%
Vitamin B2 0.192mg 0.213mg 2%
Protein 22.21g 21g 2%
Calcium 49mg 25mg 2%
Folate 87µg 78µg 2%
Starch 3.56g 1%
Phosphorus 335mg 344mg 1%
Net carbs 17.31g 3.4g N/A
Sugar 10.49g 1.25g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +470.7%
Contains more CarbsCarbs +178.9%
Contains more WaterWater +4615.4%
Contains more OtherOther +38.4%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +1085.6%
Contains more Poly. FatPolyunsaturated fat +168.6%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.