Peanut butter vs. Melon — In-Depth Nutrition Comparison

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Differences between peanut butter and melon

Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, zinc, and vitamin B6, while melon has more vitamin C.
Peanut butter's daily need coverage for vitamin B3 is 80% higher.
Melon contains 413 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while melon contains 0.025g.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of melon is 62.

The food types used in this comparison are Peanut butter, smooth style, without salt and Melons, casaba, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Melon

Contains more MagnesiumMagnesium	+1427.3%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+206.6%
Contains more IronIron	+411.8%
Contains more CopperCopper	+603.3%
Contains more ZincZinc	+3485.7%
Contains more PhosphorusPhosphorus	+6600%
Contains more ManganeseManganese	+4657.1%
Contains more SeleniumSelenium	+925%

Contains less SodiumSodium

-47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Melon

Contains more Vitamin EVitamin E	+18100%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+519.4%
Contains more Vitamin B3Vitamin B3	+5551.7%
Contains more Vitamin B5Vitamin B5	+1253.6%
Contains more Vitamin B6Vitamin B6	+170.6%
Contains more FolateFolate	+987.5%
Contains more CholineCholine	+728.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+733.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.039g	83%
Vitamin B3	13.112mg	0.232mg	81%
Fats	51.36g	0.1g	79%
Manganese	1.665mg	0.035mg	71%
Monounsaturated fat	25.941g	0.002g	65%
Vitamin E	9.1mg	0.05mg	60%
Phosphorus	335mg	5mg	47%
Saturated fat	10.325g	0.025g	47%
Protein	22.21g	1.11g	42%
Copper	0.422mg	0.06mg	40%
Magnesium	168mg	11mg	37%
Calories	598kcal	28kcal	29%
Vitamin C	0mg	21.8mg	24%
Zinc	2.51mg	0.07mg	22%
Vitamin B6	0.441mg	0.163mg	21%
Vitamin B5	1.137mg	0.084mg	21%
Folate	87µg	8µg	20%
Iron	1.74mg	0.34mg	18%
Fiber	5g	0.9g	16%
Vitamin B2	0.192mg	0.031mg	12%
Vitamin B1	0.15mg	0.015mg	11%
Potassium	558mg	182mg	11%
Choline	63mg	7.6mg	10%
Selenium	4.1µg	0.4µg	7%
Carbs	22.31g	6.58g	5%
Calcium	49mg	11mg	4%
Vitamin K	0.3µg	2.5µg	2%
Starch	3.56g		1%
Net carbs	17.31g	5.68g	N/A
Sugar	10.49g	5.69g	N/A
Sodium	17mg	9mg	0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A