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  6. Peanut butter vs. Mexican tea

Peanut butter vs. Mexican tea — In-Depth Nutrition Comparison

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Important differences between peanut butter and Mexican tea

  • Peanut butter has more vitamin B3, phosphorus, copper, vitamin B6, vitamin B5, and zinc; however, Mexican tea has more manganese, folate, calcium, and vitamin B2.
  • Peanut butter's daily need coverage for vitamin B3 is 78% more.
  • Peanut butter has 6 times more vitamin B5 than Mexican tea. Peanut butter has 1.137mg of vitamin B5, while Mexican tea has 0.179mg.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Epazote, raw.

Infographic

Peanut butter vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more MagnesiumMagnesium +38.8%
Contains more CopperCopper +122.1%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +355.6%
Contains more CalciumCalcium +461.2%
Contains more PotassiumPotassium +13.4%
Contains more ManganeseManganese +86.1%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +1952%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +190.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more FolateFolate +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Mexican tea DV% diff.
Polyunsaturated fat 12.535g 84%
Fats 51.36g 0.52g 78%
Vitamin B3 13.112mg 0.639mg 78%
Monounsaturated fat 25.941g 65%
Manganese 1.665mg 3.098mg 62%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 47%
Protein 22.21g 0.33g 44%
Phosphorus 335mg 86mg 36%
Folate 87µg 215µg 32%
Calories 598kcal 32kcal 28%
Copper 0.422mg 0.19mg 26%
Calcium 49mg 275mg 23%
Vitamin B6 0.441mg 0.152mg 22%
Vitamin B5 1.137mg 0.179mg 19%
Zinc 2.51mg 1.1mg 13%
Vitamin B2 0.192mg 0.348mg 12%
Choline 63mg 11%
Magnesium 168mg 121mg 11%
Vitamin B1 0.15mg 0.028mg 10%
Selenium 4.1µg 0.9µg 6%
Fiber 5g 3.8g 5%
Carbs 22.31g 7.44g 5%
Vitamin C 0mg 3.6mg 4%
Iron 1.74mg 1.88mg 2%
Potassium 558mg 633mg 2%
Starch 3.56g 1%
Sodium 17mg 43mg 1%
Net carbs 17.31g 3.64g N/A
Sugar 10.49g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +6630.3%
Contains more FatsFats +9776.9%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +15.6%
Contains more WaterWater +7152.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.