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  6. Peanut butter vs. Miso

Peanut butter vs. Miso — In-Depth Nutrition Comparison

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Significant differences between Peanut butter and Miso

  • Peanut butter has more Vitamin B3, Vitamin E , Manganese, Magnesium, Phosphorus, Vitamin B6, and Folate, however, Miso is richer in Vitamin K.
  • Miso covers your daily Sodium needs 161% more than Peanut butter.
  • Miso has 910 times less Vitamin E than Peanut butter. Peanut butter has 9.1mg of Vitamin E , while Miso has 0.01mg.
  • Miso contains less Saturated Fat.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Miso.

Infographic

Peanut butter vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Miso
Miso
Contains more Magnesium +250%
Contains more Phosphorus +110.7%
Contains more Potassium +165.7%
Contains less Sodium -99.5%
Contains more Manganese +93.8%
Contains more Calcium +16.3%
Contains more Iron +43.1%
Contains more Selenium +70.7%
Equal in Zinc - 2.56
Equal in Copper - 0.42
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Magnesium +250%
Contains more Phosphorus +110.7%
Contains more Potassium +165.7%
Contains less Sodium -99.5%
Contains more Manganese +93.8%
Contains more Calcium +16.3%
Contains more Iron +43.1%
Contains more Selenium +70.7%
Equal in Zinc - 2.56
Equal in Copper - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Miso
Miso
Contains more Vitamin E +90900%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +1347.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B6 +121.6%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9666.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +90900%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B3 +1347.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B6 +121.6%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Miso
Miso
Contains more Protein +73.7%
Contains more Fats +754.6%
Contains more Carbs +13.7%
Contains more Water +3397.6%
Contains more Other +343.3%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +73.7%
Contains more Fats +754.6%
Contains more Carbs +13.7%
Contains more Water +3397.6%
Contains more Other +343.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +2220.3%
Contains more Polyunsaturated fat +334.6%
Contains less Saturated Fat -90.1%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +2220.3%
Contains more Polyunsaturated fat +334.6%
Contains less Saturated Fat -90.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +4900%
Contains more Maltose +∞%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +4900%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Miso
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Miso Opinion
Net carbs 17.31g 19.97g Miso
Protein 22.21g 12.79g Peanut butter
Fats 51.36g 6.01g Peanut butter
Carbs 22.31g 25.37g Miso
Calories 598kcal 198kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g 6g Miso
Sugar 10.49g 6.2g Miso
Fiber 5g 5.4g Miso
Calcium 49mg 57mg Miso
Iron 1.74mg 2.49mg Miso
Magnesium 168mg 48mg Peanut butter
Phosphorus 335mg 159mg Peanut butter
Potassium 558mg 210mg Peanut butter
Sodium 17mg 3728mg Peanut butter
Zinc 2.51mg 2.56mg Miso
Copper 0.422mg 0.42mg Peanut butter
Manganese 1.665mg 0.859mg Peanut butter
Selenium 4.1µg 7µg Miso
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 9.1mg 0.01mg Peanut butter
Vitamin B1 0.15mg 0.098mg Peanut butter
Vitamin B2 0.192mg 0.233mg Miso
Vitamin B3 13.112mg 0.906mg Peanut butter
Vitamin B5 1.137mg 0.337mg Peanut butter
Vitamin B6 0.441mg 0.199mg Peanut butter
Folate 87µg 19µg Peanut butter
Vitamin B12 0µg 0.08µg Miso
Vitamin K 0.3µg 29.3µg Miso
Tryptophan 0.231mg 0.155mg Peanut butter
Threonine 0.525mg 0.479mg Peanut butter
Isoleucine 0.616mg 0.508mg Peanut butter
Leucine 1.546mg 0.82mg Peanut butter
Lysine 0.681mg 0.478mg Peanut butter
Methionine 0.265mg 0.129mg Peanut butter
Phenylalanine 1.202mg 0.486mg Peanut butter
Valine 0.782mg 0.547mg Peanut butter
Histidine 0.557mg 0.243mg Peanut butter
Trans Fat 0.075g 0g Miso
Saturated Fat 10.325g 1.025g Miso
Monounsaturated Fat 25.941g 1.118g Peanut butter
Polyunsaturated fat 12.535g 2.884g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
22%
Miso
Minerals Daily Need Coverage Score
84%
Peanut butter
108%
Miso

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 3711mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 47)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.6)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 9.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.