Peanut butter vs. Miso — In-Depth Nutrition Comparison
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Significant differences between peanut butter and miso
- Peanut butter has more vitamin B3, fats, vitamin E, manganese, magnesium, phosphorus, and protein; however, miso is richer in vitamin K.
- Miso covers your daily sodium needs 161% more than peanut butter.
- Miso has 910 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while miso has 0.01mg.
- Miso contains less saturated fat.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +93.8% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +43.1% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +90900% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +1347.2% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +357.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 3728mg | 161% |
| Vitamin B3 | 13.112mg | 0.906mg | 76% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Fats | 51.36g | 6.01g | 70% |
| Polyunsaturated fat | 12.535g | 2.884g | 64% |
| Monounsaturated fat | 25.941g | 1.118g | 62% |
| Vitamin E | 9.1mg | 0.01mg | 61% |
| Saturated fat | 10.325g | 1.025g | 42% |
| Manganese | 1.665mg | 0.859mg | 35% |
| Magnesium | 168mg | 48mg | 29% |
| Phosphorus | 335mg | 159mg | 25% |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Calories | 598kcal | 198kcal | 20% |
| Protein | 22.21g | 12.79g | 19% |
| Vitamin B6 | 0.441mg | 0.199mg | 19% |
| Folate | 87µg | 19µg | 17% |
| Vitamin B5 | 1.137mg | 0.337mg | 16% |
| Potassium | 558mg | 210mg | 10% |
| Iron | 1.74mg | 2.49mg | 9% |
| Fructose | 0.12g | 6g | 7% |
| Selenium | 4.1µg | 7µg | 5% |
| Vitamin B1 | 0.15mg | 0.098mg | 4% |
| Vitamin B2 | 0.192mg | 0.233mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 5g | 5.4g | 2% |
| Choline | 63mg | 72.2mg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Carbs | 22.31g | 25.37g | 1% |
| Calcium | 49mg | 57mg | 1% |
| Starch | 3.56g | 1% | |
| Protein per 100 calories | 3.7g | 6.5g | N/A |
| Calories per 10 g protein | 269kcal | 155kcal | N/A |
| Weight per 100 calories | 17g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 3.9 | N/A |
| Net carbs | 17.31g | 19.97g | N/A |
| Sugar | 10.49g | 6.2g | N/A |
| Copper | 0.422mg | 0.42mg | 0% |
| Zinc | 2.51mg | 2.56mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.155mg | 0% |
| Threonine | 0.525mg | 0.479mg | 0% |
| Isoleucine | 0.616mg | 0.508mg | 0% |
| Leucine | 1.546mg | 0.82mg | 0% |
| Lysine | 0.681mg | 0.478mg | 0% |
| Methionine | 0.265mg | 0.129mg | 0% |
| Phenylalanine | 1.202mg | 0.486mg | 0% |
| Valine | 0.782mg | 0.547mg | 0% |
| Histidine | 0.557mg | 0.243mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +754.6% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +3397.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +2220.3% |
| Contains more Poly. FatPolyunsaturated fat | +334.6% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +4900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
