Peanut butter vs. Mortadella — In-Depth Nutrition Comparison
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How are peanut butter and mortadella different?
- Peanut butter is richer in manganese, vitamin B3, vitamin E, copper, magnesium, and phosphorus, while mortadella is higher in vitamin B2, vitamin B12, and selenium.
- Mortadella covers your daily need for vitamin B2, 11754% more than peanut butter.
- Peanut butter contains 56 times more manganese than mortadella. Peanut butter contains 1.665mg of manganese, while mortadella contains 0.03mg.
- Peanut butter is lower in sodium.
- Mortadella has a higher glycemic index (28) than peanut butter (14).
Peanut butter, smooth style, without salt and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +242.3% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +245.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5450% |
| Contains more SeleniumSelenium | +451.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4036.4% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79587.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.192mg | 153mg | 11754% |
| Manganese | 1.665mg | 0.03mg | 71% |
| Vitamin B3 | 13.112mg | 2.673mg | 65% |
| Polyunsaturated fat | 12.535g | 3.12g | 63% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Vitamin E | 9.1mg | 0.22mg | 59% |
| Sodium | 17mg | 1246mg | 53% |
| Copper | 0.422mg | 0.06mg | 40% |
| Fats | 51.36g | 25.39g | 40% |
| Magnesium | 168mg | 11mg | 37% |
| Monounsaturated fat | 25.941g | 11.38g | 36% |
| Phosphorus | 335mg | 97mg | 34% |
| Selenium | 4.1µg | 22.6µg | 34% |
| Vitamin B6 | 0.441mg | 0.13mg | 24% |
| Folate | 87µg | 3µg | 21% |
| Fiber | 5g | 0g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Calories | 598kcal | 311kcal | 14% |
| Vitamin B5 | 1.137mg | 0.44mg | 14% |
| Protein | 22.21g | 16.37g | 12% |
| Potassium | 558mg | 163mg | 12% |
| Carbs | 22.31g | 3.05g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Saturated fat | 10.325g | 9.51g | 4% |
| Zinc | 2.51mg | 2.1mg | 4% |
| Iron | 1.74mg | 1.4mg | 4% |
| Vitamin B1 | 0.15mg | 0.119mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Choline | 63mg | 72.2mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 17.31g | 3.05g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.152mg | 0% |
| Threonine | 0.525mg | 0.633mg | 0% |
| Isoleucine | 0.616mg | 0.708mg | 0% |
| Leucine | 1.546mg | 1.213mg | 0% |
| Lysine | 0.681mg | 1.262mg | 0% |
| Methionine | 0.265mg | 0.394mg | 0% |
| Phenylalanine | 1.202mg | 0.598mg | 0% |
| Valine | 0.782mg | 0.735mg | 0% |
| Histidine | 0.557mg | 0.52mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +102.3% |
| Contains more CarbsCarbs | +631.5% |
| Contains more WaterWater | +4152% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +301.8% |
~equal in
Saturated fat
~9.51g
