Peanut butter vs. Brazil nut — In-Depth Nutrition Comparison
What are the main differences between Peanut butter and Brazil nut?
- Peanut butter is richer in Vitamin B3, Vitamin B6, Vitamin E , and Manganese, while Brazil nut is higher in Selenium, Copper, Phosphorus, Magnesium, and Vitamin B1.
- Brazil nut's daily need coverage for Selenium is 3478% higher.
- Brazil nut has 44 times less Vitamin B3 than Peanut butter. Peanut butter has 13.112mg of Vitamin B3, while Brazil nut has 0.295mg.
- Peanut butter is lower in Saturated Fat.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g||0g|
|Omega-6 - Linoleic acid||12.215g||23.859g|
|Omega-6 - Gamma-linoleic acid||0.001g||0.018g|
|Omega-3 - ALA||0.027g||0.018g|
|Omega-3 - Eicosatrienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|