Peanut butter vs. Omelette — In-Depth Nutrition Comparison
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How are peanut butter and omelette different?
- Peanut butter is richer in vitamin B3, manganese, vitamin E, copper, and magnesium, while omelette is higher in selenium, choline, and vitamin B12.
- Omelette covers your daily need for cholesterol, 104% more than peanut butter.
- Peanut butter contains 205 times more vitamin B3 than omelette. Peanut butter contains 13.112mg of vitamin B3, while omelette contains 0.064mg.
- Omelette is lower in saturated fat.
- Peanut butter has a higher glycemic index (14) than omelette (0).
Peanut butter, smooth style, without salt and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +569.8% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +100.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +6837.5% |
| Contains more SeleniumSelenium | +529.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +605.4% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +20387.5% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
| Contains more FolateFolate | +123.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +293% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin B3 | 13.112mg | 0.064mg | 82% |
| Manganese | 1.665mg | 0.024mg | 71% |
| Polyunsaturated fat | 12.535g | 2.712g | 65% |
| Fats | 51.36g | 11.66g | 61% |
| Monounsaturated fat | 25.941g | 4.843g | 53% |
| Vitamin E | 9.1mg | 1.29mg | 52% |
| Copper | 0.422mg | 0.063mg | 40% |
| Selenium | 4.1µg | 25.8µg | 39% |
| Magnesium | 168mg | 11mg | 37% |
| Choline | 63mg | 247.6mg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 10.325g | 3.319g | 32% |
| Phosphorus | 335mg | 167mg | 24% |
| Vitamin B6 | 0.441mg | 0.143mg | 23% |
| Protein | 22.21g | 10.57g | 23% |
| Calories | 598kcal | 154kcal | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.192mg | 0.386mg | 15% |
| Potassium | 558mg | 117mg | 13% |
| Zinc | 2.51mg | 1.09mg | 13% |
| Folate | 87µg | 39µg | 12% |
| Vitamin B1 | 0.15mg | 0.034mg | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Carbs | 22.31g | 0.64g | 7% |
| Sodium | 17mg | 155mg | 6% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Vitamin B5 | 1.137mg | 1.289mg | 3% |
| Iron | 1.74mg | 1.48mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0.64g | N/A |
| Calcium | 49mg | 48mg | 0% |
| Sugar | 10.49g | 0.31g | N/A |
| Trans fat | 0.075g | 0.709g | N/A |
| Tryptophan | 0.231mg | 0.14mg | 0% |
| Threonine | 0.525mg | 0.467mg | 0% |
| Isoleucine | 0.616mg | 0.565mg | 0% |
| Leucine | 1.546mg | 0.913mg | 0% |
| Lysine | 0.681mg | 0.767mg | 0% |
| Methionine | 0.265mg | 0.319mg | 0% |
| Phenylalanine | 1.202mg | 0.572mg | 0% |
| Valine | 0.782mg | 0.722mg | 0% |
| Histidine | 0.557mg | 0.26mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +3385.9% |
| Contains more OtherOther | +189% |
| Contains more WaterWater | +6089.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +435.6% |
| Contains more Poly. FatPolyunsaturated fat | +362.2% |
| Contains less Sat. FatSaturated fat | -67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +138.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
