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  6. Peanut butter vs. Pea raw

Peanut butter vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Pea raw

  • Peanut butter has more Vitamin B3, Vitamin E , Manganese, Phosphorus, Magnesium, Copper, Vitamin B6, and Vitamin B5, however, Pea raw has more Vitamin C.
  • Peanut butter's daily need coverage for Vitamin B3 is 69% more.
  • Peanut butter has 145 times more Saturated Fat than Pea raw. Peanut butter has 10.325g of Saturated Fat, while Pea raw has 0.071g.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Peas, green, raw.

Infographic

Peanut butter vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Pea raw
Pea raw
Contains more Calcium +96%
Contains more Iron +18.4%
Contains more Magnesium +409.1%
Contains more Phosphorus +210.2%
Contains more Potassium +128.7%
Contains more Zinc +102.4%
Contains more Copper +139.8%
Contains more Manganese +306.1%
Contains more Selenium +127.8%
Contains less Sodium -70.6%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +96%
Contains more Iron +18.4%
Contains more Magnesium +409.1%
Contains more Phosphorus +210.2%
Contains more Potassium +128.7%
Contains more Zinc +102.4%
Contains more Copper +139.8%
Contains more Manganese +306.1%
Contains more Selenium +127.8%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Pea raw
Pea raw
Contains more Vitamin E +6900%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +527.4%
Contains more Vitamin B5 +993.3%
Contains more Vitamin B6 +160.9%
Contains more Folate +33.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin K +8166.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +6900%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +527.4%
Contains more Vitamin B5 +993.3%
Contains more Vitamin B6 +160.9%
Contains more Folate +33.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.3%
Contains more Vitamin K +8166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Pea raw
Pea raw
Contains more Protein +309.8%
Contains more Fats +12740%
Contains more Carbs +54.4%
Contains more Other +232.2%
Contains more Water +6311.4%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +309.8%
Contains more Fats +12740%
Contains more Carbs +54.4%
Contains more Other +232.2%
Contains more Water +6311.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +74017.1%
Contains more Polyunsaturated fat +6603.2%
Contains less Saturated Fat -99.3%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +74017.1%
Contains more Polyunsaturated fat +6603.2%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Sucrose +105.4%
Contains more Fructose +225%
Contains more Maltose +∞%
Equal in Glucose - 0.12
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +105.4%
Contains more Fructose +225%
Contains more Maltose +∞%
Equal in Glucose - 0.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Pea raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Pea raw Opinion
Net carbs 17.31g 8.75g Peanut butter
Protein 22.21g 5.42g Peanut butter
Fats 51.36g 0.4g Peanut butter
Carbs 22.31g 14.45g Peanut butter
Calories 598kcal 81kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g 0.39g Pea raw
Sugar 10.49g 5.67g Pea raw
Fiber 5g 5.7g Pea raw
Calcium 49mg 25mg Peanut butter
Iron 1.74mg 1.47mg Peanut butter
Magnesium 168mg 33mg Peanut butter
Phosphorus 335mg 108mg Peanut butter
Potassium 558mg 244mg Peanut butter
Sodium 17mg 5mg Pea raw
Zinc 2.51mg 1.24mg Peanut butter
Copper 0.422mg 0.176mg Peanut butter
Manganese 1.665mg 0.41mg Peanut butter
Selenium 4.1µg 1.8µg Peanut butter
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 9.1mg 0.13mg Peanut butter
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.15mg 0.266mg Pea raw
Vitamin B2 0.192mg 0.132mg Peanut butter
Vitamin B3 13.112mg 2.09mg Peanut butter
Vitamin B5 1.137mg 0.104mg Peanut butter
Vitamin B6 0.441mg 0.169mg Peanut butter
Folate 87µg 65µg Peanut butter
Vitamin K 0.3µg 24.8µg Pea raw
Tryptophan 0.231mg 0.037mg Peanut butter
Threonine 0.525mg 0.203mg Peanut butter
Isoleucine 0.616mg 0.195mg Peanut butter
Leucine 1.546mg 0.323mg Peanut butter
Lysine 0.681mg 0.317mg Peanut butter
Methionine 0.265mg 0.082mg Peanut butter
Phenylalanine 1.202mg 0.2mg Peanut butter
Valine 0.782mg 0.235mg Peanut butter
Histidine 0.557mg 0.107mg Peanut butter
Trans Fat 0.075g 0g Pea raw
Saturated Fat 10.325g 0.071g Pea raw
Monounsaturated Fat 25.941g 0.035g Peanut butter
Polyunsaturated fat 12.535g 0.187g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
39%
Pea raw
Minerals Daily Need Coverage Score
84%
Peanut butter
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 10.254g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.