Peanut butter vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and pork jowl
- Peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, phosphorus, and vitamin B6; however, pork jowl is higher in vitamin B12.
- Pork jowl covers your daily need for saturated fat, 75% more than peanut butter.
- Peanut butter has 333 times more manganese than pork jowl. While peanut butter has 1.665mg of manganese, pork jowl has only 0.005mg.
- Peanut butter has less saturated fat.
- The glycemic index of peanut butter is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +198.8% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +33200% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3037.9% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +354.8% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 0.005mg | 72% |
| Saturated fat | 10.325g | 25.26g | 68% |
| Vitamin E | 9.1mg | 0.29mg | 59% |
| Vitamin B3 | 13.112mg | 4.535mg | 54% |
| Copper | 0.422mg | 0.04mg | 42% |
| Magnesium | 168mg | 3mg | 39% |
| Phosphorus | 335mg | 86mg | 36% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Protein | 22.21g | 6.38g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Polyunsaturated fat | 12.535g | 8.11g | 30% |
| Fats | 51.36g | 69.61g | 28% |
| Vitamin B6 | 0.441mg | 0.09mg | 27% |
| Folate | 87µg | 1µg | 22% |
| Fiber | 5g | 0g | 20% |
| Vitamin B1 | 0.15mg | 0.386mg | 20% |
| Vitamin B5 | 1.137mg | 0.25mg | 18% |
| Iron | 1.74mg | 0.42mg | 17% |
| Monounsaturated fat | 25.941g | 32.89g | 17% |
| Zinc | 2.51mg | 0.84mg | 15% |
| Potassium | 558mg | 148mg | 12% |
| Choline | 63mg | 11% | |
| Carbs | 22.31g | 0g | 7% |
| Calcium | 49mg | 4mg | 5% |
| Selenium | 4.1µg | 1.5µg | 5% |
| Calories | 598kcal | 655kcal | 3% |
| Vitamin B2 | 0.192mg | 0.236mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Sodium | 17mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.021mg | 0% |
| Threonine | 0.525mg | 0.21mg | 0% |
| Isoleucine | 0.616mg | 0.168mg | 0% |
| Leucine | 1.546mg | 0.446mg | 0% |
| Lysine | 0.681mg | 0.528mg | 0% |
| Methionine | 0.265mg | 0.095mg | 0% |
| Phenylalanine | 1.202mg | 0.239mg | 0% |
| Valine | 0.782mg | 0.305mg | 0% |
| Histidine | 0.557mg | 0.072mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +248.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.8% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +1704.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
