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  6. Peanut butter vs. Rambutan

Peanut butter vs. Rambutan — In-Depth Nutrition Comparison

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How are Peanut butter and Rambutan different?

  • Peanut butter has more Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Vitamin B6, Vitamin B5, Zinc, Folate, and Iron than Rambutan.
  • Daily need coverage for Vitamin B3 from Peanut butter is 73% higher.
  • Peanut butter contains 63 times more Vitamin B5 than Rambutan. While Peanut butter contains 1.137mg of Vitamin B5, Rambutan contains only 0.018mg.

Peanut butter, smooth style, without salt and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Peanut butter vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Rambutan
Rambutan
Contains more Calcium +122.7%
Contains more Iron +397.1%
Contains more Magnesium +2300%
Contains more Phosphorus +3622.2%
Contains more Potassium +1228.6%
Contains more Zinc +3037.5%
Contains more Copper +539.4%
Contains more Manganese +385.4%
Contains less Sodium -35.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +122.7%
Contains more Iron +397.1%
Contains more Magnesium +2300%
Contains more Phosphorus +3622.2%
Contains more Potassium +1228.6%
Contains more Zinc +3037.5%
Contains more Copper +539.4%
Contains more Manganese +385.4%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
2
Rambutan
Rambutan
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B2 +772.7%
Contains more Vitamin B3 +869.8%
Contains more Vitamin B5 +6216.7%
Contains more Vitamin B6 +2105%
Contains more Folate +987.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B2 +772.7%
Contains more Vitamin B3 +869.8%
Contains more Vitamin B5 +6216.7%
Contains more Vitamin B6 +2105%
Contains more Folate +987.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Rambutan
Rambutan
Contains more Protein +3316.9%
Contains more Fats +24357.1%
Contains more Other +1156.5%
Contains more Water +6244.7%
Equal in Carbs - 20.87
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +3316.9%
Contains more Fats +24357.1%
Contains more Other +1156.5%
Contains more Water +6244.7%
Equal in Carbs - 20.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Rambutan Opinion
Net carbs 17.31g 19.97g Rambutan
Protein 22.21g 0.65g Peanut butter
Fats 51.36g 0.21g Peanut butter
Carbs 22.31g 20.87g Peanut butter
Calories 598kcal 82kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Rambutan
Fiber 5g 0.9g Peanut butter
Calcium 49mg 22mg Peanut butter
Iron 1.74mg 0.35mg Peanut butter
Magnesium 168mg 7mg Peanut butter
Phosphorus 335mg 9mg Peanut butter
Potassium 558mg 42mg Peanut butter
Sodium 17mg 11mg Rambutan
Zinc 2.51mg 0.08mg Peanut butter
Copper 0.422mg 0.066mg Peanut butter
Manganese 1.665mg 0.343mg Peanut butter
Selenium 4.1µg Peanut butter
Vitamin A 0IU 3IU Rambutan
Vitamin E 9.1mg Peanut butter
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0.15mg 0.013mg Peanut butter
Vitamin B2 0.192mg 0.022mg Peanut butter
Vitamin B3 13.112mg 1.352mg Peanut butter
Vitamin B5 1.137mg 0.018mg Peanut butter
Vitamin B6 0.441mg 0.02mg Peanut butter
Folate 87µg 8µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g 0g Rambutan
Saturated Fat 10.325g Rambutan
Monounsaturated Fat 25.941g Peanut butter
Polyunsaturated fat 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
5%
Rambutan
Minerals Daily Need Coverage Score
84%
Peanut butter
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 10.325g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.