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  6. Peanut butter vs. Brown rice

Peanut butter vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between Peanut butter and Brown rice

  • Peanut butter is higher than Brown rice in Vitamin B3, Vitamin E , Copper, Phosphorus, Magnesium, Manganese, Vitamin B6, Folate, and Zinc.
  • Peanut butter covers your daily Vitamin B3 needs 66% more than Brown rice.
  • Peanut butter contains 54 times more Vitamin E than Brown rice. While Peanut butter contains 9.1mg of Vitamin E , Brown rice contains only 0.17mg.
  • The amount of Saturated Fat in Brown rice is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Rice, brown, long-grain, cooked.

Infographic

Peanut butter vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Brown rice
Brown rice
Contains more Calcium +1533.3%
Contains more Iron +210.7%
Contains more Magnesium +330.8%
Contains more Phosphorus +225.2%
Contains more Potassium +548.8%
Contains more Zinc +253.5%
Contains more Copper +298.1%
Contains more Manganese +70.9%
Contains less Sodium -76.5%
Contains more Selenium +41.5%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +1533.3%
Contains more Iron +210.7%
Contains more Magnesium +330.8%
Contains more Phosphorus +225.2%
Contains more Potassium +548.8%
Contains more Zinc +253.5%
Contains more Copper +298.1%
Contains more Manganese +70.9%
Contains less Sodium -76.5%
Contains more Selenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
1
Brown rice
Brown rice
Contains more Vitamin E +5252.9%
Contains more Vitamin B2 +178.3%
Contains more Vitamin B3 +412%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +258.5%
Contains more Folate +866.7%
Contains more Vitamin K +50%
Contains more Vitamin B1 +18.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin E +5252.9%
Contains more Vitamin B2 +178.3%
Contains more Vitamin B3 +412%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +258.5%
Contains more Folate +866.7%
Contains more Vitamin K +50%
Contains more Vitamin B1 +18.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Brown rice
Brown rice
Contains more Protein +710.6%
Contains more Fats +5194.8%
Contains more Other +556.8%
Contains more Carbs +14.7%
Contains more Water +5613%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Protein +710.6%
Contains more Fats +5194.8%
Contains more Other +556.8%
Contains more Carbs +14.7%
Contains more Water +5613%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +6930.1%
Contains more Polyunsaturated fat +3324.9%
Contains less Saturated Fat -97.5%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +6930.1%
Contains more Polyunsaturated fat +3324.9%
Contains less Saturated Fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
1
Brown rice
Brown rice
Contains more Sucrose +4170.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +596.3%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brown rice
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4170.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +596.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Brown rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Brown rice Opinion
Net carbs 17.31g 23.98g Brown rice
Protein 22.21g 2.74g Peanut butter
Fats 51.36g 0.97g Peanut butter
Carbs 22.31g 25.58g Brown rice
Calories 598kcal 123kcal Peanut butter
Starch 3.56g 24.79g Brown rice
Fructose 0.12g 0g Peanut butter
Sugar 10.49g 0.24g Brown rice
Fiber 5g 1.6g Peanut butter
Calcium 49mg 3mg Peanut butter
Iron 1.74mg 0.56mg Peanut butter
Magnesium 168mg 39mg Peanut butter
Phosphorus 335mg 103mg Peanut butter
Potassium 558mg 86mg Peanut butter
Sodium 17mg 4mg Brown rice
Zinc 2.51mg 0.71mg Peanut butter
Copper 0.422mg 0.106mg Peanut butter
Manganese 1.665mg 0.974mg Peanut butter
Selenium 4.1µg 5.8µg Brown rice
Vitamin E 9.1mg 0.17mg Peanut butter
Vitamin B1 0.15mg 0.178mg Brown rice
Vitamin B2 0.192mg 0.069mg Peanut butter
Vitamin B3 13.112mg 2.561mg Peanut butter
Vitamin B5 1.137mg 0.38mg Peanut butter
Vitamin B6 0.441mg 0.123mg Peanut butter
Folate 87µg 9µg Peanut butter
Vitamin K 0.3µg 0.2µg Peanut butter
Tryptophan 0.231mg 0.033mg Peanut butter
Threonine 0.525mg 0.095mg Peanut butter
Isoleucine 0.616mg 0.109mg Peanut butter
Leucine 1.546mg 0.214mg Peanut butter
Lysine 0.681mg 0.099mg Peanut butter
Methionine 0.265mg 0.058mg Peanut butter
Phenylalanine 1.202mg 0.133mg Peanut butter
Valine 0.782mg 0.151mg Peanut butter
Histidine 0.557mg 0.066mg Peanut butter
Trans Fat 0.075g 0g Brown rice
Saturated Fat 10.325g 0.26g Brown rice
Monounsaturated Fat 25.941g 0.369g Peanut butter
Polyunsaturated fat 12.535g 0.366g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g 0.355g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0.011g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g 0g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
14%
Brown rice
Minerals Daily Need Coverage Score
84%
Peanut butter
32%
Brown rice

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 10.25g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 10.065g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.