Peanut butter vs. Russian dressing — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and russian dressing
- Peanut butter has more vitamin B3, manganese, phosphorus, copper, vitamin E, magnesium, and vitamin B6; however, russian dressing is higher in vitamin K.
- Peanut butter covers your daily need for vitamin B3, 78% more than russian dressing.
- Peanut butter has 26 times more manganese than russian dressing. While peanut butter has 1.665mg of manganese, russian dressing has only 0.063mg.
- Russian dressing has less saturated fat.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1580% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +1040.9% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2542.9% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +174.1% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +317.4% |
| Contains more Vitamin B3Vitamin B3 | +2107.4% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +354.6% |
| Contains more FolateFolate | +1640% |
| Contains more CholineCholine | +1269.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +3118.8% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +3032.5% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains more Mono. FatMonounsaturated fat | +337.6% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 13.112mg | 0.594mg | 78% |
| Manganese | 1.665mg | 0.063mg | 70% |
| Monounsaturated fat | 25.941g | 5.928g | 50% |
| Sodium | 17mg | 1133mg | 49% |
| Vitamin K | 0.3µg | 53.7µg | 45% |
| Phosphorus | 335mg | 20mg | 45% |
| Protein | 22.21g | 0.69g | 43% |
| Copper | 0.422mg | 0.058mg | 40% |
| Vitamin E | 9.1mg | 3.32mg | 39% |
| Fats | 51.36g | 26.18g | 39% |
| Magnesium | 168mg | 10mg | 38% |
| Saturated fat | 10.325g | 2.39g | 36% |
| Vitamin B6 | 0.441mg | 0.097mg | 26% |
| Folate | 87µg | 5µg | 21% |
| Zinc | 2.51mg | 0.22mg | 21% |
| Fiber | 5g | 0.7g | 17% |
| Vitamin B5 | 1.137mg | 0.4mg | 15% |
| Polyunsaturated fat | 12.535g | 14.83g | 15% |
| Iron | 1.74mg | 0.6mg | 14% |
| Calories | 598kcal | 355kcal | 12% |
| Potassium | 558mg | 173mg | 11% |
| Vitamin B2 | 0.192mg | 0.046mg | 11% |
| Choline | 63mg | 4.6mg | 11% |
| Vitamin B1 | 0.15mg | 0.029mg | 10% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 4.1µg | 1.6µg | 5% |
| Calcium | 49mg | 13mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 22.31g | 31.9g | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 31.2g | N/A |
| Sugar | 10.49g | 17.68g | N/A |
| Trans fat | 0.075g | 0.17g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
24%
Minerals Daily Need Coverage Score
84%
25%
Comparison summary
Which food is lower in Saturated fat?
Russian dressing is lower in Saturated fat (difference - 7.935g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Russian dressing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1116mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)