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  6. Peanut butter vs. Russian dressing

Peanut butter vs. Russian dressing — In-Depth Nutrition Comparison

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Summary of differences between Peanut butter and Russian dressing

  • Peanut butter has more Vitamin B3, Manganese, Phosphorus, Copper, Vitamin E , Magnesium, and Vitamin B6, however, Russian dressing is higher in Vitamin K.
  • Peanut butter covers your daily need of Vitamin B3 78% more than Russian dressing.
  • Peanut butter has 26 times more Manganese than Russian dressing. While Peanut butter has 1.665mg of Manganese, Russian dressing has only 0.063mg.
  • Russian dressing has less Saturated Fat.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, russian dressing.

Infographic

Peanut butter vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Russian dressing
Russian dressing
Contains more Calcium +276.9%
Contains more Iron +190%
Contains more Magnesium +1580%
Contains more Phosphorus +1575%
Contains more Potassium +222.5%
Contains less Sodium -98.5%
Contains more Zinc +1040.9%
Contains more Copper +627.6%
Contains more Manganese +2542.9%
Contains more Selenium +156.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +276.9%
Contains more Iron +190%
Contains more Magnesium +1580%
Contains more Phosphorus +1575%
Contains more Potassium +222.5%
Contains less Sodium -98.5%
Contains more Zinc +1040.9%
Contains more Copper +627.6%
Contains more Manganese +2542.9%
Contains more Selenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Russian dressing
Russian dressing
Contains more Vitamin E +174.1%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +354.6%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +17800%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin E +174.1%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B3 +2107.4%
Contains more Vitamin B5 +184.3%
Contains more Vitamin B6 +354.6%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +17800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Russian dressing
Russian dressing
Contains more Protein +3118.8%
Contains more Fats +96.2%
Contains more Carbs +43%
Contains more Water +3032.5%
Equal in Other - 2.7
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Protein +3118.8%
Contains more Fats +96.2%
Contains more Carbs +43%
Contains more Water +3032.5%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
2
Russian dressing
Russian dressing
Contains more Monounsaturated Fat +337.6%
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +18.3%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains more Monounsaturated Fat +337.6%
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Russian dressing
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Russian dressing Opinion
Net carbs 17.31g 31.2g Russian dressing
Protein 22.21g 0.69g Peanut butter
Fats 51.36g 26.18g Peanut butter
Carbs 22.31g 31.9g Russian dressing
Calories 598kcal 355kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 17.68g Peanut butter
Fiber 5g 0.7g Peanut butter
Calcium 49mg 13mg Peanut butter
Iron 1.74mg 0.6mg Peanut butter
Magnesium 168mg 10mg Peanut butter
Phosphorus 335mg 20mg Peanut butter
Potassium 558mg 173mg Peanut butter
Sodium 17mg 1133mg Peanut butter
Zinc 2.51mg 0.22mg Peanut butter
Copper 0.422mg 0.058mg Peanut butter
Manganese 1.665mg 0.063mg Peanut butter
Selenium 4.1µg 1.6µg Peanut butter
Vitamin A 0IU 577IU Russian dressing
Vitamin A RAE 0µg 29µg Russian dressing
Vitamin E 9.1mg 3.32mg Peanut butter
Vitamin C 0mg 6mg Russian dressing
Vitamin B1 0.15mg 0.029mg Peanut butter
Vitamin B2 0.192mg 0.046mg Peanut butter
Vitamin B3 13.112mg 0.594mg Peanut butter
Vitamin B5 1.137mg 0.4mg Peanut butter
Vitamin B6 0.441mg 0.097mg Peanut butter
Folate 87µg 5µg Peanut butter
Vitamin K 0.3µg 53.7µg Russian dressing
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g 0.17g Peanut butter
Saturated Fat 10.325g 2.39g Russian dressing
Monounsaturated Fat 25.941g 5.928g Peanut butter
Polyunsaturated fat 12.535g 14.83g Russian dressing
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
28%
Russian dressing
Minerals Daily Need Coverage Score
84%
Peanut butter
25%
Russian dressing

Comparison summary

Which food is lower in Saturated Fat?
Russian dressing
Russian dressing is lower in Saturated Fat (difference - 7.935g)
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Russian dressing
Russian dressing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1116mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.