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  6. Peanut butter vs. Shark fin soup

Peanut butter vs. Shark fin soup — In-Depth Nutrition Comparison

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How are peanut butter and shark fin soup different?

  • Peanut butter is higher than shark fin soup in vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and fiber.
  • Peanut butter covers your daily need for vitamin B3, 79% more than shark fin soup.
  • Shark fin soup is lower in saturated fat.

Peanut butter, smooth style, without salt and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Peanut butter vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +952.8%
Contains more IronIron +85.1%
Contains more CopperCopper +290.7%
Contains more ZincZinc +206.1%
Contains more PhosphorusPhosphorus +1495.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +6837.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +392.3%
Contains more Vitamin B3Vitamin B3 +2559.6%
Contains more Vitamin B5Vitamin B5 +774.6%
Contains more Vitamin B6Vitamin B6 +1596.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peanut butter Shark fin soup DV% diff.
Polyunsaturated fat 12.535g 0.341g 81%
Vitamin B3 13.112mg 0.493mg 79%
Fats 51.36g 2g 76%
Manganese 1.665mg 0.024mg 71%
Monounsaturated fat 25.941g 0.583g 63%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 0.501g 45%
Phosphorus 335mg 21mg 45%
Protein 22.21g 3.2g 38%
Magnesium 168mg 7mg 38%
Copper 0.422mg 0.108mg 35%
Vitamin B6 0.441mg 0.026mg 32%
Calories 598kcal 46kcal 28%
Sodium 17mg 501mg 21%
Fiber 5g 0g 20%
Folate 87µg 9µg 20%
Vitamin B5 1.137mg 0.13mg 20%
Zinc 2.51mg 0.82mg 15%
Potassium 558mg 53mg 15%
Vitamin B2 0.192mg 0.039mg 12%
Choline 63mg 11%
Iron 1.74mg 0.94mg 10%
Vitamin B1 0.15mg 0.027mg 10%
Vitamin B12 0µg 0.19µg 8%
Selenium 4.1µg 7%
Carbs 22.31g 3.8g 6%
Calcium 49mg 10mg 4%
Starch 3.56g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.31g 3.8g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +594.1%
Contains more FatsFats +2468%
Contains more CarbsCarbs +487.1%
Contains more OtherOther +232.2%
Contains more WaterWater +7227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +4349.6%
Contains more Poly. FatPolyunsaturated fat +3576%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.