Peanut butter vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and smoothie
- Peanut butter is higher in vitamin B3, vitamin B6, fiber, iron, and potassium, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Peanut butter covers your daily vitamin B3 needs 77% more than smoothie.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +2225% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1506.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 0g | 79% |
| Vitamin B3 | 13.112mg | 0.816mg | 77% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Saturated fat | 10.325g | 0g | 47% |
| Protein | 22.21g | 1.22g | 42% |
| Magnesium | 168mg | 40% | |
| Calories | 598kcal | 37kcal | 28% |
| Vitamin B6 | 0.441mg | 0.082mg | 28% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Zinc | 2.51mg | 23% | |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Fiber | 5g | 0g | 20% |
| Iron | 1.74mg | 0.15mg | 20% |
| Potassium | 558mg | 24mg | 16% |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin B1 | 0.15mg | 13% | |
| Choline | 63mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Selenium | 4.1µg | 7% | |
| Carbs | 22.31g | 8.16g | 5% |
| Calcium | 49mg | 41mg | 1% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 29mg | 1% |
| Net carbs | 17.31g | 8.16g | N/A |
| Sugar | 10.49g | 7.35g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1720.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +173.4% |
| Contains more OtherOther | +750% |
| Contains more WaterWater | +7239.8% |
