Peanut butter vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between Peanut butter and Soybean meal?
- Peanut butter is higher in Vitamin B3, however, Soybean meal is richer in Copper, Iron, Manganese, Potassium, Folate, Phosphorus, Vitamin B1, and Magnesium.
- Soybean meal's daily need coverage for Copper is 175% more.
- Soybean meal contains 39 times less Saturated Fat than Peanut butter. Peanut butter contains 10.325g of Saturated Fat, while Soybean meal contains 0.268g.
We used Peanut butter, smooth style, without salt and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+24.2%
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Calcium
+398%
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Iron
+687.4%
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Magnesium
+82.1%
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Phosphorus
+109.3%
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Potassium
+346.2%
Contains
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Sodium
-82.4%
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Zinc
+101.6%
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Copper
+373.9%
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Manganese
+128.2%
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Selenium
+24.2%
Contains
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Calcium
+398%
Contains
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Iron
+687.4%
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Magnesium
+82.1%
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Phosphorus
+109.3%
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Potassium
+346.2%
Contains
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Sodium
-82.4%
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Zinc
+101.6%
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Copper
+373.9%
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Manganese
+128.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+406.8%
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Vitamin A
+∞%
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Vitamin B1
+360.7%
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Vitamin B2
+30.7%
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Vitamin B5
+73.8%
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Vitamin B6
+29%
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Folate
+248.3%
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Vitamin B3
+406.8%
Contains
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Vitamin A
+∞%
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Vitamin B1
+360.7%
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Vitamin B2
+30.7%
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Vitamin B5
+73.8%
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Vitamin B6
+29%
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Folate
+248.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2049%
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Protein
+121.5%
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Carbs
+60.9%
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Water
+464.2%
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Other
+93.1%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Contains
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Fats
+2049%
Contains
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Protein
+121.5%
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Carbs
+60.9%
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Water
+464.2%
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Other
+93.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6242.5%
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Polyunsaturated fat
+1099.5%
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Saturated Fat
-97.4%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Contains
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Monounsaturated Fat
+6242.5%
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Polyunsaturated fat
+1099.5%
Contains
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 35.89g |
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| Protein | 22.21g | 49.2g |
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| Fats | 51.36g | 2.39g |
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| Carbs | 22.31g | 35.89g |
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| Calories | 598kcal | 337kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 5g |
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| Calcium | 49mg | 244mg |
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| Iron | 1.74mg | 13.7mg |
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| Magnesium | 168mg | 306mg |
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| Phosphorus | 335mg | 701mg |
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| Potassium | 558mg | 2490mg |
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| Sodium | 17mg | 3mg |
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| Zinc | 2.51mg | 5.06mg |
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| Copper | 0.422mg | 2mg |
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| Manganese | 1.665mg | 3.8mg |
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| Selenium | 4.1µg | 3.3µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 9.1mg |
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| Vitamin B1 | 0.15mg | 0.691mg |
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| Vitamin B2 | 0.192mg | 0.251mg |
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| Vitamin B3 | 13.112mg | 2.587mg |
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| Vitamin B5 | 1.137mg | 1.976mg |
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| Vitamin B6 | 0.441mg | 0.569mg |
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| Folate | 87µg | 303µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg | 0.653mg |
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| Threonine | 0.525mg | 1.952mg |
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| Isoleucine | 0.616mg | 2.18mg |
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| Leucine | 1.546mg | 3.66mg |
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| Lysine | 0.681mg | 2.991mg |
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| Methionine | 0.265mg | 0.606mg |
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| Phenylalanine | 1.202mg | 2.346mg |
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| Valine | 0.782mg | 2.243mg |
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| Histidine | 0.557mg | 1.212mg |
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| Trans Fat | 0.075g | 0g |
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| Saturated Fat | 10.325g | 0.268g |
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| Monounsaturated Fat | 25.941g | 0.409g |
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| Polyunsaturated fat | 12.535g | 1.045g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
63%
Minerals Daily Need Coverage Score
84%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 10.057g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.8)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.