Peanut butter vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between peanut butter and soybean meal?
- Peanut butter is higher in vitamin B3; however, soybean meal is richer in copper, iron, manganese, potassium, folate, phosphorus, vitamin B1, and magnesium.
- Soybean meal's daily need coverage for copper is 175% more.
- Soybean meal contains 39 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while soybean meal contains 0.268g.
- Peanut butter has a lower glycemic index (14) than soybean meal (68).
We used Peanut butter, smooth style, without salt and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +24.2% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CalciumCalcium | +398% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +687.4% |
| Contains more CopperCopper | +373.9% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +128.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +406.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +248.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.422mg | 2mg | 175% |
| Iron | 1.74mg | 13.7mg | 150% |
| Manganese | 1.665mg | 3.8mg | 93% |
| Polyunsaturated fat | 12.535g | 1.045g | 77% |
| Fats | 51.36g | 2.39g | 75% |
| Vitamin B3 | 13.112mg | 2.587mg | 66% |
| Monounsaturated fat | 25.941g | 0.409g | 64% |
| Vitamin E | 9.1mg | 61% | |
| Potassium | 558mg | 2490mg | 57% |
| Folate | 87µg | 303µg | 54% |
| Protein | 22.21g | 49.2g | 54% |
| Phosphorus | 335mg | 701mg | 52% |
| Saturated fat | 10.325g | 0.268g | 46% |
| Vitamin B1 | 0.15mg | 0.691mg | 45% |
| Magnesium | 168mg | 306mg | 33% |
| Zinc | 2.51mg | 5.06mg | 23% |
| Fiber | 5g | 20% | |
| Calcium | 49mg | 244mg | 20% |
| Vitamin B5 | 1.137mg | 1.976mg | 17% |
| Calories | 598kcal | 337kcal | 13% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.441mg | 0.569mg | 10% |
| Vitamin B2 | 0.192mg | 0.251mg | 5% |
| Carbs | 22.31g | 35.89g | 5% |
| Selenium | 4.1µg | 3.3µg | 1% |
| Sodium | 17mg | 3mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 35.89g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.653mg | 0% |
| Threonine | 0.525mg | 1.952mg | 0% |
| Isoleucine | 0.616mg | 2.18mg | 0% |
| Leucine | 1.546mg | 3.66mg | 0% |
| Lysine | 0.681mg | 2.991mg | 0% |
| Methionine | 0.265mg | 0.606mg | 0% |
| Phenylalanine | 1.202mg | 2.346mg | 0% |
| Valine | 0.782mg | 2.243mg | 0% |
| Histidine | 0.557mg | 1.212mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +2049% |
| Contains more ProteinProtein | +121.5% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +464.2% |
| Contains more OtherOther | +93.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +6242.5% |
| Contains more Poly. FatPolyunsaturated fat | +1099.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
