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  6. Peanut butter vs. Teff

Peanut butter vs. Teff — In-Depth Nutrition Comparison

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Differences between peanut butter and teff

  • Peanut butter has more vitamin B3, phosphorus, magnesium, vitamin B6, copper, folate, potassium, zinc, and vitamin B2, while teff has more manganese.
  • Peanut butter's daily need coverage for vitamin B3 is 76% higher.
  • Teff contains 6 times less vitamin B2 than peanut butter. Peanut butter contains 0.192mg of vitamin B2, while teff contains 0.033mg.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of teff is 57.

The food types used in this comparison are Peanut butter, smooth style, without salt and Teff, cooked.

Infographic

Peanut butter vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Teff
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +236%
Contains more PotassiumPotassium +421.5%
Contains more CopperCopper +86.7%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.8%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +71.8%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Teff
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +481.8%
Contains more Vitamin B3Vitamin B3 +1342.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +354.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +383.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Teff DV% diff.
Polyunsaturated fat 12.535g 84%
Fats 51.36g 0.65g 78%
Vitamin B3 13.112mg 0.909mg 76%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Manganese 1.665mg 2.86mg 52%
Saturated fat 10.325g 47%
Protein 22.21g 3.87g 37%
Phosphorus 335mg 120mg 31%
Magnesium 168mg 50mg 28%
Vitamin B6 0.441mg 0.097mg 26%
Calories 598kcal 101kcal 25%
Vitamin B5 1.137mg 23%
Copper 0.422mg 0.226mg 22%
Folate 87µg 18µg 17%
Zinc 2.51mg 1.11mg 13%
Potassium 558mg 107mg 13%
Vitamin B2 0.192mg 0.033mg 12%
Choline 63mg 11%
Fiber 5g 2.8g 9%
Selenium 4.1µg 7%
Iron 1.74mg 2.05mg 4%
Vitamin B1 0.15mg 0.183mg 3%
Starch 3.56g 1%
Carbs 22.31g 19.86g 1%
Net carbs 17.31g 17.06g N/A
Calcium 49mg 49mg 0%
Sugar 10.49g N/A
Sodium 17mg 8mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.041mg 0%
Threonine 0.525mg 0.149mg 0%
Isoleucine 0.616mg 0.146mg 0%
Leucine 1.546mg 0.311mg 0%
Lysine 0.681mg 0.109mg 0%
Methionine 0.265mg 0.125mg 0%
Phenylalanine 1.202mg 0.203mg 0%
Valine 0.782mg 0.2mg 0%
Histidine 0.557mg 0.088mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +473.9%
Contains more FatsFats +7801.5%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +318.8%
Contains more WaterWater +5991.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.