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Peanut butter vs. Veal — In-Depth Nutrition Comparison

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Differences between peanut butter and veal

  • Peanut butter has more manganese, vitamin E, copper, magnesium, vitamin B3, fiber, and folate, while veal has more vitamin B12.
  • Peanut butter's daily need coverage for manganese is 71% higher.
  • The amount of saturated fat in veal is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of peanut butter is 14.

The food types used in this comparison are Peanut butter, smooth style, without salt and Veal, ground, cooked, broiled.

Infographic

Peanut butter vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +188.2%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +75.8%
Contains more CopperCopper +309.7%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +4657.1%
Contains more ZincZinc +54.2%
Contains more SeleniumSelenium +234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +5966.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more FolateFolate +690.9%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +50.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +579.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.3%
Contains more WaterWater +5327.6%
~equal in Protein ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +813.4%
Contains more Poly. FatPolyunsaturated fat +2179.1%
Contains less Sat. FatSaturated fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Veal
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Veal DV% diff.
Polyunsaturated fat 12.535g 0.55g 80%
Manganese 1.665mg 0.035mg 71%
Fats 51.36g 7.56g 67%
Vitamin E 9.1mg 0.15mg 60%
Monounsaturated fat 25.941g 2.84g 58%
Vitamin B12 0µg 1.27µg 53%
Copper 0.422mg 0.103mg 35%
Cholesterol 0mg 103mg 34%
Magnesium 168mg 24mg 34%
Saturated fat 10.325g 3.04g 33%
Vitamin B3 13.112mg 8.03mg 32%
Calories 598kcal 172kcal 21%
Fiber 5g 0g 20%
Folate 87µg 11µg 19%
Phosphorus 335mg 217mg 17%
Selenium 4.1µg 13.7µg 17%
Zinc 2.51mg 3.87mg 12%
Iron 1.74mg 0.99mg 9%
Potassium 558mg 337mg 7%
Carbs 22.31g 0g 7%
Vitamin B1 0.15mg 0.07mg 7%
Choline 63mg 95mg 6%
Vitamin B2 0.192mg 0.27mg 6%
Vitamin B6 0.441mg 0.39mg 4%
Protein 22.21g 24.38g 4%
Sodium 17mg 83mg 3%
Calcium 49mg 17mg 3%
Vitamin K 0.3µg 1.2µg 1%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Vitamin B5 1.137mg 1.16mg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.247mg 0%
Threonine 0.525mg 1.065mg 0%
Isoleucine 0.616mg 1.201mg 0%
Leucine 1.546mg 1.94mg 0%
Lysine 0.681mg 2.009mg 0%
Methionine 0.265mg 0.569mg 0%
Phenylalanine 1.202mg 0.984mg 0%
Valine 0.782mg 1.347mg 0%
Histidine 0.557mg 0.885mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
47%
Veal
Minerals Daily Need Coverage Score
84%
Peanut butter
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 7.285g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 14)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.