Peanut butter vs. Veal — In-Depth Nutrition Comparison
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Differences between peanut butter and veal
- Peanut butter has more manganese, vitamin E, copper, magnesium, vitamin B3, fiber, and folate, while veal has more vitamin B12.
- Peanut butter's daily need coverage for manganese is 71% higher.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of peanut butter is 14.
The food types used in this comparison are Peanut butter, smooth style, without salt and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +309.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +4657.1% |
| Contains more ZincZinc | +54.2% |
| Contains more SeleniumSelenium | +234.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +579.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.3% |
| Contains more WaterWater | +5327.6% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +813.4% |
| Contains more Poly. FatPolyunsaturated fat | +2179.1% |
| Contains less Sat. FatSaturated fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.55g | 80% |
| Manganese | 1.665mg | 0.035mg | 71% |
| Fats | 51.36g | 7.56g | 67% |
| Vitamin E | 9.1mg | 0.15mg | 60% |
| Monounsaturated fat | 25.941g | 2.84g | 58% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Copper | 0.422mg | 0.103mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Magnesium | 168mg | 24mg | 34% |
| Saturated fat | 10.325g | 3.04g | 33% |
| Vitamin B3 | 13.112mg | 8.03mg | 32% |
| Calories | 598kcal | 172kcal | 21% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 11µg | 19% |
| Phosphorus | 335mg | 217mg | 17% |
| Selenium | 4.1µg | 13.7µg | 17% |
| Zinc | 2.51mg | 3.87mg | 12% |
| Iron | 1.74mg | 0.99mg | 9% |
| Potassium | 558mg | 337mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Choline | 63mg | 95mg | 6% |
| Vitamin B2 | 0.192mg | 0.27mg | 6% |
| Vitamin B6 | 0.441mg | 0.39mg | 4% |
| Protein | 22.21g | 24.38g | 4% |
| Sodium | 17mg | 83mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B5 | 1.137mg | 1.16mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.247mg | 0% |
| Threonine | 0.525mg | 1.065mg | 0% |
| Isoleucine | 0.616mg | 1.201mg | 0% |
| Leucine | 1.546mg | 1.94mg | 0% |
| Lysine | 0.681mg | 2.009mg | 0% |
| Methionine | 0.265mg | 0.569mg | 0% |
| Phenylalanine | 1.202mg | 0.984mg | 0% |
| Valine | 0.782mg | 1.347mg | 0% |
| Histidine | 0.557mg | 0.885mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
47%
Minerals Daily Need Coverage Score
84%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 7.285g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 14)
Which food is cheaper?
Veal is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.