Peanut butter vs. Veal — In-Depth Nutrition Comparison
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Differences between peanut butter and veal
- Peanut butter has more manganese, vitamin E, copper, magnesium, vitamin B3, fiber, and folate, while veal has more vitamin B12.
- Peanut butter's daily need coverage for manganese is 71% higher.
- The amount of saturated fat in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of peanut butter is 14.
The food types used in this comparison are Peanut butter, smooth style, without salt and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +309.7% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +4657.1% |
| Contains more ZincZinc | +54.2% |
| Contains more SeleniumSelenium | +234.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5966.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.55g | 80% |
| Manganese | 1.665mg | 0.035mg | 71% |
| Fats | 51.36g | 7.56g | 67% |
| Vitamin E | 9.1mg | 0.15mg | 60% |
| Monounsaturated fat | 25.941g | 2.84g | 58% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Copper | 0.422mg | 0.103mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Magnesium | 168mg | 24mg | 34% |
| Saturated fat | 10.325g | 3.04g | 33% |
| Vitamin B3 | 13.112mg | 8.03mg | 32% |
| Calories | 598kcal | 172kcal | 21% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 11µg | 19% |
| Phosphorus | 335mg | 217mg | 17% |
| Selenium | 4.1µg | 13.7µg | 17% |
| Zinc | 2.51mg | 3.87mg | 12% |
| Iron | 1.74mg | 0.99mg | 9% |
| Potassium | 558mg | 337mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Choline | 63mg | 95mg | 6% |
| Vitamin B2 | 0.192mg | 0.27mg | 6% |
| Vitamin B6 | 0.441mg | 0.39mg | 4% |
| Protein | 22.21g | 24.38g | 4% |
| Sodium | 17mg | 83mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B5 | 1.137mg | 1.16mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.247mg | 0% |
| Threonine | 0.525mg | 1.065mg | 0% |
| Isoleucine | 0.616mg | 1.201mg | 0% |
| Leucine | 1.546mg | 1.94mg | 0% |
| Lysine | 0.681mg | 2.009mg | 0% |
| Methionine | 0.265mg | 0.569mg | 0% |
| Phenylalanine | 1.202mg | 0.984mg | 0% |
| Valine | 0.782mg | 1.347mg | 0% |
| Histidine | 0.557mg | 0.885mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +579.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.3% |
| Contains more WaterWater | +5327.6% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +813.4% |
| Contains more Poly. FatPolyunsaturated fat | +2179.1% |
| Contains less Sat. FatSaturated fat | -70.6% |
