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Peanut butter vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and yeast

  • Peanut butter has more vitamin E and manganese; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
  • Yeast covers your daily need for vitamin B1, 903% more than peanut butter.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Leavening agents, yeast, baker's, active dry.

Infographic

Peanut butter vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +63.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +433.7%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +24.7%
Contains more ZincZinc +216.3%
Contains more PhosphorusPhosphorus +90.1%
Contains more SeleniumSelenium +92.7%
~equal in Copper ~0.436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7226.7%
Contains more Vitamin B2Vitamin B2 +1983.3%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +1087.3%
Contains more Vitamin B6Vitamin B6 +240.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +2589.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Yeast DV% diff.
Vitamin B1 0.15mg 10.99mg 903%
Folate 87µg 2340µg 563%
Vitamin B2 0.192mg 4mg 293%
Vitamin B5 1.137mg 13.5mg 247%
Vitamin B3 13.112mg 40.2mg 169%
Fiber 5g 26.9g 88%
Polyunsaturated fat 12.535g 0.017g 83%
Vitamin B6 0.441mg 1.5mg 81%
Fats 51.36g 7.61g 67%
Vitamin E 9.1mg 0mg 61%
Manganese 1.665mg 0.312mg 59%
Monounsaturated fat 25.941g 4.309g 54%
Zinc 2.51mg 7.94mg 49%
Phosphorus 335mg 637mg 43%
Saturated fat 10.325g 1.001g 42%
Protein 22.21g 40.44g 36%
Magnesium 168mg 54mg 27%
Calories 598kcal 325kcal 14%
Potassium 558mg 955mg 12%
Selenium 4.1µg 7.9µg 7%
Choline 63mg 32mg 6%
Carbs 22.31g 41.22g 6%
Iron 1.74mg 2.17mg 5%
Vitamin B12 0µg 0.07µg 3%
Copper 0.422mg 0.436mg 2%
Calcium 49mg 30mg 2%
Sodium 17mg 51mg 1%
Starch 3.56g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 17.31g 14.32g N/A
Sugar 10.49g 0g N/A
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.54mg 0%
Threonine 0.525mg 1.99mg 0%
Isoleucine 0.616mg 1.89mg 0%
Leucine 1.546mg 2.92mg 0%
Lysine 0.681mg 3.28mg 0%
Methionine 0.265mg 0.59mg 0%
Phenylalanine 1.202mg 1.75mg 0%
Valine 0.782mg 2.31mg 0%
Histidine 0.557mg 0.91mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +574.9%
Contains more ProteinProtein +82.1%
Contains more CarbsCarbs +84.8%
Contains more WaterWater +313%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +73635.3%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.