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  6. Peanuts, all types, cooked, boiled, with salt vs. Peanut butter

Peanuts, all types, cooked, boiled, with salt vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between peanuts, all types, cooked, boiled, with salt and peanut butter?

  • Peanuts, all types, cooked, boiled, with salt is richer in fiber, while peanut butter is higher in vitamin B3, vitamin E, manganese, vitamin B6, phosphorus, magnesium, and potassium.
  • Peanut butter's daily need coverage for vitamin B3 is 49% higher.
  • Peanut butter has 44 times less sodium than peanuts, all types, cooked, boiled, with salt. Peanuts, all types, cooked, boiled, with salt has 751mg of sodium, while peanut butter has 17mg.

We used Peanuts, all types, cooked, boiled, with salt and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Peanuts, all types, cooked, boiled, with salt vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +12.2%
Contains more CopperCopper +18.2%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +210%
Contains more IronIron +72.3%
Contains more ZincZinc +37.2%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +62.8%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 65% 15% 99% 50% 35% 0% 0% 56% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin EVitamin E +122%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +190.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16%
Contains more CholineCholine +92.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, cooked, boiled, with salt Peanut butter DV% diff.
Vitamin B3 5.259mg 13.112mg 49%
Fats 22.01g 51.36g 45%
Monounsaturated fat 10.921g 25.941g 38%
Polyunsaturated fat 6.956g 12.535g 37%
Saturated fat 3.055g 10.325g 33%
Vitamin E 4.1mg 9.1mg 33%
Sodium 751mg 17mg 32%
Manganese 1.023mg 1.665mg 28%
Vitamin B6 0.152mg 0.441mg 22%
Phosphorus 198mg 335mg 20%
Protein 13.5g 22.21g 17%
Magnesium 102mg 168mg 16%
Fiber 8.8g 5g 15%
Calories 318kcal 598kcal 14%
Potassium 180mg 558mg 11%
Vitamin B2 0.063mg 0.192mg 10%
Copper 0.499mg 0.422mg 9%
Vitamin B1 0.259mg 0.15mg 9%
Iron 1.01mg 1.74mg 9%
Choline 32.7mg 63mg 6%
Zinc 1.83mg 2.51mg 6%
Vitamin B5 0.825mg 1.137mg 6%
Folate 75µg 87µg 3%
Starch 3.56g 1%
Selenium 4.4µg 4.1µg 1%
Calcium 55mg 49mg 1%
Carbs 21.26g 22.31g 0%
Net carbs 12.46g 17.31g N/A
Sugar 2.47g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.131mg 0.231mg 0%
Threonine 0.462mg 0.525mg 0%
Isoleucine 0.475mg 0.616mg 0%
Leucine 0.875mg 1.546mg 0%
Lysine 0.485mg 0.681mg 0%
Methionine 0.166mg 0.265mg 0%
Phenylalanine 0.7mg 1.202mg 0%
Valine 0.566mg 0.782mg 0%
Histidine 0.341mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3296.7%
Contains more ProteinProtein +64.5%
Contains more FatsFats +133.3%
Contains more OtherOther +99.3%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 3.055 g
Monounsaturated fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.