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  6. Peanuts, all types, dry-roasted, without salt vs. Mungo beans, mature seeds, cooked, boiled, with salt

Peanuts, all types, dry-roasted, without salt vs. Mungo beans, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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The main differences between Peanuts, all types, dry-roasted, without salt and Mungo beans, mature seeds, cooked, boiled, with salt

  • Mungo beans, mature seeds, cooked, boiled, with salt contains less Vitamin B3, Manganese, Copper, Vitamin E , Vitamin B6, Phosphorus, Magnesium, Zinc, and Selenium than Peanuts, all types, dry-roasted, without salt.
  • Daily need coverage for Vitamin B3 from Peanuts, all types, dry-roasted, without salt is 80% higher.
  • Mungo beans, mature seeds, cooked, boiled, with salt has 203 times less Saturated Fat than Peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 7.723g of Saturated Fat, while Mungo beans, mature seeds, cooked, boiled, with salt has 0.038g.

Food types used in this article are Peanuts, all types, dry-roasted, without salt and Mungo beans, mature seeds, cooked, boiled, with salt.

Infographic

Peanuts, all types, dry-roasted, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Contains more MagnesiumMagnesium +182.5%
Contains more PotassiumPotassium +174.5%
Contains more CopperCopper +207.9%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +132.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +333.5%
Contains more SeleniumSelenium +272%
Contains more IronIron +10.8%
~equal in Calcium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin E Vitamin E +3186.7%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +857%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +703.4%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~94µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +8929.1%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +175.5%
Contains more WaterWater +3906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated Fat: Sat. Fat 7.723 g
Monounsaturated Fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated Fat +90179.3%
Contains more Poly. FatPolyunsaturated fat +2622.3%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanuts, all types, dry-roasted, without salt Mungo beans, mature seeds, cooked, boiled, with salt
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Mungo beans, mature seeds, cooked, boiled, with salt Opinion
Calories 587kcal 105kcal Peanuts, all types, dry-roasted, without salt
Protein 24.35g 7.54g Peanuts, all types, dry-roasted, without salt
Fats 49.66g 0.55g Peanuts, all types, dry-roasted, without salt
Vitamin C 0mg 1mg Mungo beans, mature seeds, cooked, boiled, with salt
Net carbs 12.86g 11.94g Peanuts, all types, dry-roasted, without salt
Carbs 21.26g 18.34g Peanuts, all types, dry-roasted, without salt
Magnesium 178mg 63mg Peanuts, all types, dry-roasted, without salt
Calcium 58mg 53mg Peanuts, all types, dry-roasted, without salt
Potassium 634mg 231mg Peanuts, all types, dry-roasted, without salt
Iron 1.58mg 1.75mg Mungo beans, mature seeds, cooked, boiled, with salt
Sugar 4.9g 2.01g Mungo beans, mature seeds, cooked, boiled, with salt
Fiber 8.4g 6.4g Peanuts, all types, dry-roasted, without salt
Copper 0.428mg 0.139mg Peanuts, all types, dry-roasted, without salt
Zinc 2.77mg 0.83mg Peanuts, all types, dry-roasted, without salt
Starch 4.39g Peanuts, all types, dry-roasted, without salt
Phosphorus 363mg 156mg Peanuts, all types, dry-roasted, without salt
Sodium 6mg 243mg Peanuts, all types, dry-roasted, without salt
Vitamin A 0IU 31IU Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin A RAE 0µg 2µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin E 4.93mg 0.15mg Peanuts, all types, dry-roasted, without salt
Manganese 1.786mg 0.412mg Peanuts, all types, dry-roasted, without salt
Selenium 9.3µg 2.5µg Peanuts, all types, dry-roasted, without salt
Vitamin B1 0.152mg 0.15mg Peanuts, all types, dry-roasted, without salt
Vitamin B2 0.197mg 0.075mg Peanuts, all types, dry-roasted, without salt
Vitamin B3 14.355mg 1.5mg Peanuts, all types, dry-roasted, without salt
Vitamin B5 1.011mg 0.433mg Peanuts, all types, dry-roasted, without salt
Vitamin B6 0.466mg 0.058mg Peanuts, all types, dry-roasted, without salt
Vitamin K 0µg 2.7µg Mungo beans, mature seeds, cooked, boiled, with salt
Folate 97µg 94µg Peanuts, all types, dry-roasted, without salt
Trans Fat 0.027g 0g Mungo beans, mature seeds, cooked, boiled, with salt
Choline 64.6mg 29.6mg Peanuts, all types, dry-roasted, without salt
Saturated Fat 7.723g 0.038g Mungo beans, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 26.181g 0.029g Peanuts, all types, dry-roasted, without salt
Polyunsaturated fat 9.773g 0.359g Peanuts, all types, dry-roasted, without salt
Tryptophan 0.23mg 0.078mg Peanuts, all types, dry-roasted, without salt
Threonine 0.811mg 0.262mg Peanuts, all types, dry-roasted, without salt
Isoleucine 0.833mg 0.385mg Peanuts, all types, dry-roasted, without salt
Leucine 1.535mg 0.625mg Peanuts, all types, dry-roasted, without salt
Lysine 0.85mg 0.5mg Peanuts, all types, dry-roasted, without salt
Methionine 0.291mg 0.11mg Peanuts, all types, dry-roasted, without salt
Phenylalanine 1.227mg 0.44mg Peanuts, all types, dry-roasted, without salt
Valine 0.993mg 0.423mg Peanuts, all types, dry-roasted, without salt
Histidine 0.599mg 0.211mg Peanuts, all types, dry-roasted, without salt
Omega-3 - ALA 0.025g Peanuts, all types, dry-roasted, without salt
Omega-3 - Eicosatrienoic acid 0.011g Peanuts, all types, dry-roasted, without salt
Omega-6 - Eicosadienoic acid 0.004g Peanuts, all types, dry-roasted, without salt
Omega-6 - Linoleic acid 9.694g Peanuts, all types, dry-roasted, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanuts, all types, dry-roasted, without salt Mungo beans, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Peanuts, all types, dry-roasted, without salt
17%
Mungo beans, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
92%
Peanuts, all types, dry-roasted, without salt
38%
Mungo beans, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is richer in minerals?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt is relatively richer in minerals
Which food contains less Sodium?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 7.685g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.