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  6. Peanuts, all types, dry-roasted, without salt vs. Mungo beans, mature seeds, cooked, boiled, with salt

Peanuts, all types, dry-roasted, without salt vs. Mungo beans, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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The main differences between peanuts, all types, dry-roasted, without salt and mungo beans, mature seeds, cooked, boiled, with salt

  • Mungo beans, mature seeds, cooked, boiled, with salt contains less vitamin B3, manganese, copper, vitamin E, vitamin B6, phosphorus, magnesium, zinc, and selenium than peanuts, all types, dry-roasted, without salt.
  • Daily need coverage for vitamin B3 for peanuts, all types, dry-roasted, without salt is 80% higher.
  • Mungo beans, mature seeds, cooked, boiled, with salt has 203 times less saturated fat than peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 7.723g of saturated fat, while mungo beans, mature seeds, cooked, boiled, with salt has 0.038g.

Food types used in this article are Peanuts, all types, dry-roasted, without salt and Mungo beans, mature seeds, cooked, boiled, with salt.

Infographic

Peanuts, all types, dry-roasted, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Contains more MagnesiumMagnesium +182.5%
Contains more PotassiumPotassium +174.5%
Contains more CopperCopper +207.9%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +132.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +333.5%
Contains more SeleniumSelenium +272%
Contains more IronIron +10.8%
~equal in Calcium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin EVitamin E +3186.7%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +857%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +703.4%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~94µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Mungo beans, mature seeds, cooked, boiled, with salt DV% diff.
Vitamin B3 14.355mg 1.5mg 80%
Fats 49.66g 0.55g 76%
Monounsaturated fat 26.181g 0.029g 65%
Polyunsaturated fat 9.773g 0.359g 63%
Manganese 1.786mg 0.412mg 60%
Saturated fat 7.723g 0.038g 35%
Protein 24.35g 7.54g 34%
Copper 0.428mg 0.139mg 32%
Vitamin E 4.93mg 0.15mg 32%
Vitamin B6 0.466mg 0.058mg 31%
Phosphorus 363mg 156mg 30%
Magnesium 178mg 63mg 27%
Calories 587kcal 105kcal 24%
Zinc 2.77mg 0.83mg 18%
Selenium 9.3µg 2.5µg 12%
Vitamin B5 1.011mg 0.433mg 12%
Potassium 634mg 231mg 12%
Sodium 6mg 243mg 10%
Vitamin B2 0.197mg 0.075mg 9%
Fiber 8.4g 6.4g 8%
Choline 64.6mg 29.6mg 6%
Iron 1.58mg 1.75mg 2%
Vitamin K 0µg 2.7µg 2%
Starch 4.39g 2%
Calcium 58mg 53mg 1%
Folate 97µg 94µg 1%
Carbs 21.26g 18.34g 1%
Vitamin C 0mg 1mg 1%
Net carbs 12.86g 11.94g N/A
Sugar 4.9g 2.01g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.152mg 0.15mg 0%
Trans fat 0.027g 0g N/A
Tryptophan 0.23mg 0.078mg 0%
Threonine 0.811mg 0.262mg 0%
Isoleucine 0.833mg 0.385mg 0%
Leucine 1.535mg 0.625mg 0%
Lysine 0.85mg 0.5mg 0%
Methionine 0.291mg 0.11mg 0%
Phenylalanine 1.227mg 0.44mg 0%
Valine 0.993mg 0.423mg 0%
Histidine 0.599mg 0.211mg 0%
Omega-3 - ALA 0.025g N/A
Omega-3 - Eicosatrienoic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.694g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +8929.1%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +175.5%
Contains more WaterWater +3906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +90179.3%
Contains more Poly. FatPolyunsaturated fat +2622.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.