Peanuts, all types, dry-roasted, without salt vs. Mungo beans, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison
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The main differences between Peanuts, all types, dry-roasted, without salt and Mungo beans, mature seeds, cooked, boiled, with salt
- Mungo beans, mature seeds, cooked, boiled, with salt contains less Vitamin B3, Manganese, Copper, Vitamin E , Vitamin B6, Phosphorus, Magnesium, Zinc, and Selenium than Peanuts, all types, dry-roasted, without salt.
- Daily need coverage for Vitamin B3 from Peanuts, all types, dry-roasted, without salt is 80% higher.
- Mungo beans, mature seeds, cooked, boiled, with salt has 203 times less Saturated Fat than Peanuts, all types, dry-roasted, without salt. Peanuts, all types, dry-roasted, without salt has 7.723g of Saturated Fat, while Mungo beans, mature seeds, cooked, boiled, with salt has 0.038g.
Food types used in this article are Peanuts, all types, dry-roasted, without salt and Mungo beans, mature seeds, cooked, boiled, with salt.
Infographic
![Peanuts, all types, dry-roasted, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt infographic](https://foodstruct.com/compareimages/peanuts-alltypes-dry-roasted-withoutsalt-vs-mungobeans-matureseeds-cooked-boiled-withsalt.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +182.5% |
Contains more PotassiumPotassium | +174.5% |
Contains more CopperCopper | +207.9% |
Contains more ZincZinc | +233.7% |
Contains more PhosphorusPhosphorus | +132.7% |
Contains less SodiumSodium | -97.5% |
Contains more ManganeseManganese | +333.5% |
Contains more SeleniumSelenium | +272% |
Contains more IronIron | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin E Vitamin E | +3186.7% |
Contains more Vitamin B2Vitamin B2 | +162.7% |
Contains more Vitamin B3Vitamin B3 | +857% |
Contains more Vitamin B5Vitamin B5 | +133.5% |
Contains more Vitamin B6Vitamin B6 | +703.4% |
Contains more CholineCholine | +118.2% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Contains more ProteinProtein | +222.9% |
Contains more FatsFats | +8929.1% |
Contains more CarbsCarbs | +15.9% |
Contains more OtherOther | +175.5% |
Contains more WaterWater | +3906.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.723 g
Monounsaturated Fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Contains more Mono. FatMonounsaturated Fat | +90179.3% |
Contains more Poly. FatPolyunsaturated fat | +2622.3% |
Contains less Sat. FatSaturated Fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 587kcal | 105kcal |
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Protein | 24.35g | 7.54g |
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Fats | 49.66g | 0.55g |
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Vitamin C | 0mg | 1mg |
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Net carbs | 12.86g | 11.94g |
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Carbs | 21.26g | 18.34g |
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Magnesium | 178mg | 63mg |
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Calcium | 58mg | 53mg |
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Potassium | 634mg | 231mg |
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Iron | 1.58mg | 1.75mg |
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Sugar | 4.9g | 2.01g |
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Fiber | 8.4g | 6.4g |
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Copper | 0.428mg | 0.139mg |
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Zinc | 2.77mg | 0.83mg |
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Starch | 4.39g |
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Phosphorus | 363mg | 156mg |
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Sodium | 6mg | 243mg |
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Vitamin A | 0IU | 31IU |
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Vitamin A RAE | 0µg | 2µg |
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Vitamin E | 4.93mg | 0.15mg |
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Manganese | 1.786mg | 0.412mg |
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Selenium | 9.3µg | 2.5µg |
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Vitamin B1 | 0.152mg | 0.15mg |
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Vitamin B2 | 0.197mg | 0.075mg |
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Vitamin B3 | 14.355mg | 1.5mg |
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Vitamin B5 | 1.011mg | 0.433mg |
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Vitamin B6 | 0.466mg | 0.058mg |
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Vitamin K | 0µg | 2.7µg |
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Folate | 97µg | 94µg |
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Trans Fat | 0.027g | 0g |
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Choline | 64.6mg | 29.6mg |
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Saturated Fat | 7.723g | 0.038g |
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Monounsaturated Fat | 26.181g | 0.029g |
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Polyunsaturated fat | 9.773g | 0.359g |
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Tryptophan | 0.23mg | 0.078mg |
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Threonine | 0.811mg | 0.262mg |
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Isoleucine | 0.833mg | 0.385mg |
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Leucine | 1.535mg | 0.625mg |
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Lysine | 0.85mg | 0.5mg |
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Methionine | 0.291mg | 0.11mg |
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Phenylalanine | 1.227mg | 0.44mg |
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Valine | 0.993mg | 0.423mg |
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Histidine | 0.599mg | 0.211mg |
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Omega-3 - ALA | 0.025g |
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Omega-3 - Eicosatrienoic acid | 0.011g |
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Omega-6 - Eicosadienoic acid | 0.004g |
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Omega-6 - Linoleic acid | 9.694g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
![Peanuts, all types, dry-roasted, without salt](/img/foods/50px/16087.png)
17%
![Mungo beans, mature seeds, cooked, boiled, with salt](/img/foods/50px/16081.png)
Minerals Daily Need Coverage Score
92%
![Peanuts, all types, dry-roasted, without salt](/img/foods/50px/16087.png)
38%
![Mungo beans, mature seeds, cooked, boiled, with salt](/img/foods/50px/16081.png)
Comparison summary
Which food is richer in minerals?
![Peanuts, all types, dry-roasted, without salt](/img/foods/50px/16087.png)
Peanuts, all types, dry-roasted, without salt is relatively richer in minerals
Which food contains less Sodium?
![Peanuts, all types, dry-roasted, without salt](/img/foods/50px/16087.png)
Peanuts, all types, dry-roasted, without salt contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
![Peanuts, all types, dry-roasted, without salt](/img/foods/50px/16087.png)
Peanuts, all types, dry-roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
![Mungo beans, mature seeds, cooked, boiled, with salt](/img/foods/50px/16081.png)
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
![Mungo beans, mature seeds, cooked, boiled, with salt](/img/foods/50px/16081.png)
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 7.685g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)