Peanuts, all types, dry-roasted, without salt vs. Brazil nut — In-Depth Nutrition Comparison
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How are peanuts, all types, dry-roasted, without salt and brazil nut different?
- Peanuts, all types, dry-roasted, without salt is richer in vitamin B3, vitamin B6, and manganese, while brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, and fats.
- Brazil nut covers your daily need for selenium 3469% more than peanuts, all types, dry-roasted, without salt.
- Peanuts, all types, dry-roasted, without salt contains 49 times more vitamin B3 than brazil nut. Peanuts, all types, dry-roasted, without salt contains 14.355mg of vitamin B3, while brazil nut contains 0.295mg.
- Peanuts, all types, dry-roasted, without salt is lower in saturated fat.
Peanuts, all types, dry-roasted, without salt and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +111.2% |
| Contains more CalciumCalcium | +175.9% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +99.7% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +20512.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +462.9% |
| Contains more Vitamin B3Vitamin B3 | +4766.1% |
| Contains more Vitamin B5Vitamin B5 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +361.4% |
| Contains more FolateFolate | +340.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +305.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.3µg | 1917µg | 3469% |
| Copper | 0.428mg | 1.743mg | 146% |
| Polyunsaturated fat | 9.773g | 24.399g | 98% |
| Vitamin B3 | 14.355mg | 0.295mg | 88% |
| Omega-6 (Linoleic acid) | 9.694g | 23.859g | 83% |
| Phosphorus | 363mg | 725mg | 52% |
| Magnesium | 178mg | 376mg | 47% |
| Vitamin B1 | 0.152mg | 0.617mg | 39% |
| Saturated fat | 7.723g | 16.134g | 38% |
| Vitamin B6 | 0.466mg | 0.101mg | 28% |
| Fats | 49.66g | 67.1g | 27% |
| Manganese | 1.786mg | 1.223mg | 24% |
| Protein | 24.35g | 14.32g | 20% |
| Folate | 97µg | 22µg | 19% |
| Vitamin B5 | 1.011mg | 0.184mg | 17% |
| Zinc | 2.77mg | 4.06mg | 12% |
| Vitamin B2 | 0.197mg | 0.035mg | 12% |
| Iron | 1.58mg | 2.43mg | 11% |
| Calcium | 58mg | 160mg | 10% |
| Choline | 64.6mg | 28.8mg | 7% |
| Monounsaturated fat | 26.181g | 23.879g | 6% |
| Vitamin E | 4.93mg | 5.65mg | 5% |
| Calories | 587kcal | 659kcal | 4% |
| Fiber | 8.4g | 7.5g | 4% |
| Carbs | 21.26g | 11.74g | 3% |
| Starch | 4.39g | 0.25g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 634mg | 659mg | 1% |
| Protein per 100 calories | 4.1g | 2.2g | N/A |
| Calories per 10 g protein | 241kcal | 460kcal | N/A |
| Weight per 100 calories | 17g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 3 | N/A |
| Net carbs | 12.86g | 4.24g | N/A |
| Sugar | 4.9g | 2.33g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.23mg | 0.135mg | 0% |
| Threonine | 0.811mg | 0.365mg | 0% |
| Isoleucine | 0.833mg | 0.518mg | 0% |
| Leucine | 1.535mg | 1.19mg | 0% |
| Lysine | 0.85mg | 0.49mg | 0% |
| Methionine | 0.291mg | 1.124mg | 0% |
| Phenylalanine | 1.227mg | 0.639mg | 0% |
| Valine | 0.993mg | 0.76mg | 0% |
| Histidine | 0.599mg | 0.409mg | 0% |
| Omega-3 (ALA) | 0.025g | 0.018g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.011g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.018g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
49.66 g
Carbs:
21.26 g
Water:
1.81 g
Other:
2.92 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +81.1% |
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.723 g
Monounsaturated fat:
Mono. Fat
26.181 g
Polyunsaturated fat:
Poly. Fat
9.773 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +149.7% |
~equal in
Monounsaturated fat
~23.879g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1656% |
| Contains more SucroseSucrose | +110.3% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g