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  6. Peanuts, all types, dry-roasted, without salt vs. Peanut butter

Peanuts, all types, dry-roasted, without salt vs. Peanut butter — In-Depth Nutrition Comparison

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How are peanuts, all types, dry-roasted, without salt and peanut butter different?

  • Peanuts, all types, dry-roasted, without salt is richer in fiber, selenium, vitamin B3, and manganese, while peanut butter is higher in vitamin E and polyunsaturated fat.
  • Peanut butter covers your daily need for vitamin E, 28% more than peanuts, all types, dry-roasted, without salt.
  • Peanuts, all types, dry-roasted, without salt contains 2 times more selenium than peanut butter. Peanuts, all types, dry-roasted, without salt contains 9.3µg of selenium, while peanut butter contains 4.1µg.
  • Peanuts, all types, dry-roasted, without salt is lower in saturated fat.

Peanuts, all types, dry-roasted, without salt and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Peanuts, all types, dry-roasted, without salt vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 17% 56% 59% 143% 76% 156% 0.78% 233% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +18.4%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +126.8%
Contains more IronIron +10.1%
~equal in Magnesium ~168mg
~equal in Copper ~0.422mg
~equal in Zinc ~2.51mg
~equal in Phosphorus ~335mg
~equal in Manganese ~1.665mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 99% 0% 38% 45% 269% 61% 108% 0% 0% 73% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more FolateFolate +11.5%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B2 ~0.192mg
~equal in Vitamin B3 ~13.112mg
~equal in Vitamin B6 ~0.441mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, dry-roasted, without salt Peanut butter DV% diff.
Vitamin E 4.93mg 9.1mg 28%
Polyunsaturated fat 9.773g 12.535g 18%
Fiber 8.4g 5g 14%
Saturated fat 7.723g 10.325g 12%
Selenium 9.3µg 4.1µg 9%
Vitamin B3 14.355mg 13.112mg 8%
Manganese 1.786mg 1.665mg 5%
Phosphorus 363mg 335mg 4%
Protein 24.35g 22.21g 4%
Vitamin B5 1.011mg 1.137mg 3%
Folate 97µg 87µg 3%
Fats 49.66g 51.36g 3%
Iron 1.58mg 1.74mg 2%
Zinc 2.77mg 2.51mg 2%
Potassium 634mg 558mg 2%
Magnesium 178mg 168mg 2%
Vitamin B6 0.466mg 0.441mg 2%
Monounsaturated fat 26.181g 25.941g 1%
Calories 587kcal 598kcal 1%
Copper 0.428mg 0.422mg 1%
Calcium 58mg 49mg 1%
Carbs 21.26g 22.31g 0%
Net carbs 12.86g 17.31g N/A
Sugar 4.9g 10.49g N/A
Starch 4.39g 3.56g 0%
Sodium 6mg 17mg 0%
Vitamin B1 0.152mg 0.15mg 0%
Vitamin B2 0.197mg 0.192mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.027g 0.075g N/A
Choline 64.6mg 63mg 0%
Tryptophan 0.23mg 0.231mg 0%
Threonine 0.811mg 0.525mg 0%
Isoleucine 0.833mg 0.616mg 0%
Leucine 1.535mg 1.546mg 0%
Lysine 0.85mg 0.681mg 0%
Methionine 0.291mg 0.265mg 0%
Phenylalanine 1.227mg 1.202mg 0%
Valine 0.993mg 0.782mg 0%
Histidine 0.599mg 0.557mg 0%
Fructose 0g 0.12g 0%
Omega-3 - ALA 0.025g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.011g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.008g N/A
Omega-6 - Linoleic acid 9.694g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 50% 21% 2% 3%
Protein: 24.35 g
Fats: 49.66 g
Carbs: 21.26 g
Water: 1.81 g
Other: 2.92 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +47.2%
~equal in Protein ~22.21g
~equal in Fats ~51.36g
~equal in Carbs ~22.31g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 60% 22%
Saturated fat: Sat. Fat 7.723 g
Monounsaturated fat: Mono. Fat 26.181 g
Polyunsaturated fat: Poly. Fat 9.773 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Poly. FatPolyunsaturated fat +28.3%
~equal in Monounsaturated fat ~25.941g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 53%
Starch: 4.39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +23.3%
Contains more SucroseSucrose +109.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, dry-roasted, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173806/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.