Peanuts, all types, oil-roasted, without salt vs. Walnut — In-Depth Nutrition Comparison
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The main differences between peanuts, all types, oil-roasted, without salt and walnut
- Peanuts, all types, oil-roasted, without salt is richer in vitamin B3, vitamin E, vitamin B5, fiber, and potassium, yet walnut is richer in copper, manganese, vitamin B1, and iron.
- Daily need coverage for copper for walnut is 117% higher.
- Peanuts, all types, oil-roasted, without salt contains 12 times more vitamin B3 than walnut. Peanuts, all types, oil-roasted, without salt contains 13.825mg of vitamin B3, while walnut contains 1.125mg.
- Walnut contains less saturated fat.
Food types used in this article are Peanuts, all types, oil-roasted, without salt and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +887.1% |
| Contains more Vitamin B3Vitamin B3 | +1128.9% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.2% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.292g | 47.174g | 213% |
| Copper | 0.533mg | 1.586mg | 117% |
| Vitamin B3 | 13.825mg | 1.125mg | 79% |
| Manganese | 1.845mg | 3.414mg | 68% |
| Monounsaturated fat | 25.976g | 8.933g | 43% |
| Vitamin E | 6.91mg | 0.7mg | 41% |
| Protein | 28.03g | 15.23g | 26% |
| Vitamin B1 | 0.085mg | 0.341mg | 21% |
| Fats | 52.5g | 65.21g | 20% |
| Iron | 1.52mg | 2.91mg | 17% |
| Vitamin B5 | 1.202mg | 0.57mg | 13% |
| Saturated fat | 8.686g | 6.126g | 12% |
| Fiber | 9.4g | 6.7g | 11% |
| Potassium | 726mg | 441mg | 8% |
| Phosphorus | 397mg | 346mg | 7% |
| Vitamin B6 | 0.461mg | 0.537mg | 6% |
| Folate | 120µg | 98µg | 6% |
| Vitamin B2 | 0.089mg | 0.15mg | 5% |
| Magnesium | 176mg | 158mg | 4% |
| Calcium | 61mg | 98mg | 4% |
| Calories | 599kcal | 654kcal | 3% |
| Selenium | 3.3µg | 4.9µg | 3% |
| Choline | 55mg | 39.2mg | 3% |
| Zinc | 3.28mg | 3.09mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0.8mg | 1.3mg | 1% |
| Carbs | 15.26g | 13.71g | 1% |
| Net carbs | 5.86g | 7.01g | N/A |
| Sugar | 4.18g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.231mg | 0.17mg | 0% |
| Threonine | 0.61mg | 0.596mg | 0% |
| Isoleucine | 0.978mg | 0.625mg | 0% |
| Leucine | 1.812mg | 1.17mg | 0% |
| Lysine | 0.945mg | 0.424mg | 0% |
| Methionine | 0.291mg | 0.236mg | 0% |
| Phenylalanine | 1.427mg | 0.711mg | 0% |
| Valine | 1.146mg | 0.753mg | 0% |
| Histidine | 0.655mg | 0.391mg | 0% |
| Fructose | 0.08g | 0.09g | 0% |
| Omega-6 - Gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.686 g
Monounsaturated fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +65.8% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +12.5% |
~equal in
Glucose
~0.08g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g