Peanuts, all types, oil-roasted, without salt vs. Walnut — In-Depth Nutrition Comparison
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The main differences between peanuts, all types, oil-roasted, without salt and walnut
- Peanuts, all types, oil-roasted, without salt is richer in vitamin B3, vitamin E, protein, and vitamin B5, yet walnut is richer in copper, manganese, vitamin B1, fats, and iron.
- Daily need coverage for copper for walnut is 117% higher.
- Peanuts, all types, oil-roasted, without salt contains 12 times more vitamin B3 than walnut. Peanuts, all types, oil-roasted, without salt contains 13.825mg of vitamin B3, while walnut contains 1.125mg.
- Walnut contains less saturated fat.
Food types used in this article are Peanuts, all types, oil-roasted, without salt and Nuts, walnuts, english.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +91.4% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +887.1% |
| Contains more Vitamin B3Vitamin B3 | +1128.9% |
| Contains more Vitamin B5Vitamin B5 | +110.9% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.2% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.292g | 47.174g | 213% |
| Copper | 0.533mg | 1.586mg | 117% |
| Vitamin B3 | 13.825mg | 1.125mg | 79% |
| Manganese | 1.845mg | 3.414mg | 68% |
| Monounsaturated fat | 25.976g | 8.933g | 43% |
| Vitamin E | 6.91mg | 0.7mg | 41% |
| Protein | 28.03g | 15.23g | 26% |
| Vitamin B1 | 0.085mg | 0.341mg | 21% |
| Fats | 52.5g | 65.21g | 20% |
| Iron | 1.52mg | 2.91mg | 17% |
| Vitamin B5 | 1.202mg | 0.57mg | 13% |
| Saturated fat | 8.686g | 6.126g | 12% |
| Fiber | 9.4g | 6.7g | 11% |
| Potassium | 726mg | 441mg | 8% |
| Phosphorus | 397mg | 346mg | 7% |
| Vitamin B6 | 0.461mg | 0.537mg | 6% |
| Folate | 120µg | 98µg | 6% |
| Vitamin B2 | 0.089mg | 0.15mg | 5% |
| Magnesium | 176mg | 158mg | 4% |
| Calcium | 61mg | 98mg | 4% |
| Calories | 599kcal | 654kcal | 3% |
| Selenium | 3.3µg | 4.9µg | 3% |
| Choline | 55mg | 39.2mg | 3% |
| Zinc | 3.28mg | 3.09mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0.8mg | 1.3mg | 1% |
| Carbs | 15.26g | 13.71g | 1% |
| Protein per 100 calories | 4.7g | 2.3g | N/A |
| Calories per 10 g protein | 214kcal | 429kcal | N/A |
| Weight per 100 calories | 17g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 9.2 | N/A |
| Net carbs | 5.86g | 7.01g | N/A |
| Sugar | 4.18g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.231mg | 0.17mg | 0% |
| Threonine | 0.61mg | 0.596mg | 0% |
| Isoleucine | 0.978mg | 0.625mg | 0% |
| Leucine | 1.812mg | 1.17mg | 0% |
| Lysine | 0.945mg | 0.424mg | 0% |
| Methionine | 0.291mg | 0.236mg | 0% |
| Phenylalanine | 1.427mg | 0.711mg | 0% |
| Valine | 1.146mg | 0.753mg | 0% |
| Histidine | 0.655mg | 0.391mg | 0% |
| Fructose | 0.08g | 0.09g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.038g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.03 g
Fats:
52.5 g
Carbs:
15.26 g
Water:
1.45 g
Other:
2.76 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +84% |
| Contains more CarbsCarbs | +11.3% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.686 g
Monounsaturated fat:
Mono. Fat
25.976 g
Polyunsaturated fat:
Poly. Fat
15.292 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.03 g
Glucose:
0.08 g
Fructose:
0.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +65.8% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +12.5% |
~equal in
Glucose
~0.08g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g