Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Black tea

Pear vs. Black tea — In-Depth Nutrition Comparison

Compare

What are the differences between Pear and Black tea?

  • Pear is higher in Fiber, and Copper, yet Black tea is higher in Manganese.
  • Pear's daily need coverage for Fiber is 12% more.

We used Pears, raw and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Pear vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +800%
Contains more Magnesium +133.3%
Contains more Phosphorus +1100%
Contains more Potassium +213.5%
Contains less Sodium -66.7%
Contains more Zinc +400%
Contains more Copper +720%
Contains more Selenium +∞%
Contains more Manganese +356.3%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +800%
Contains more Magnesium +133.3%
Contains more Phosphorus +1100%
Contains more Potassium +213.5%
Contains less Sodium -66.7%
Contains more Zinc +400%
Contains more Copper +720%
Contains more Selenium +∞%
Contains more Manganese +356.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +∞%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4976.7%
Contains more Other +∞%
Contains more Water +18.7%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4976.7%
Contains more Other +∞%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +8300%
Contains more Polyunsaturated fat +2250%
Contains less Saturated Fat -90.9%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +8300%
Contains more Polyunsaturated fat +2250%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Black tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Black tea Opinion
Net carbs 12.13g 0.3g Pear
Protein 0.36g 0g Pear
Fats 0.14g 0g Pear
Carbs 15.23g 0.3g Pear
Calories 57kcal 1kcal Pear
Fructose 6.42g Pear
Sugar 9.75g 0g Black tea
Fiber 3.1g 0g Pear
Calcium 9mg 0mg Pear
Iron 0.18mg 0.02mg Pear
Magnesium 7mg 3mg Pear
Phosphorus 12mg 1mg Pear
Potassium 116mg 37mg Pear
Sodium 1mg 3mg Pear
Zinc 0.1mg 0.02mg Pear
Copper 0.082mg 0.01mg Pear
Manganese 0.048mg 0.219mg Black tea
Selenium 0.1µg 0µg Pear
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0mg Pear
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0.014mg Pear
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0.011mg Pear
Vitamin B6 0.029mg 0mg Pear
Folate 7µg 5µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg 0mg Pear
Threonine 0.011mg 0mg Pear
Isoleucine 0.011mg 0mg Pear
Leucine 0.019mg 0mg Pear
Lysine 0.017mg 0mg Pear
Methionine 0.002mg 0mg Pear
Phenylalanine 0.011mg 0mg Pear
Valine 0.017mg 0mg Pear
Histidine 0.002mg 0mg Pear
Saturated Fat 0.022g 0.002g Black tea
Monounsaturated Fat 0.084g 0.001g Pear
Polyunsaturated fat 0.094g 0.004g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
1%
Black tea
Minerals Daily Need Coverage Score
7%
Pear
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 38)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.