Pear vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between pear and bologna sausage
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc than pear.
- Bologna sausage's daily need coverage for vitamin B1 is 43% more.
- Pear contains less saturated fat.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Pears, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +142.2% |
| Contains more IronIron | +327.8% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains more SeleniumSelenium | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4258.3% |
| Contains more Vitamin B2Vitamin B2 | +503.8% |
| Contains more Vitamin B3Vitamin B3 | +2322.4% |
| Contains more Vitamin B5Vitamin B5 | +1369.4% |
| Contains more Vitamin B6Vitamin B6 | +831% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.012mg | 0.523mg | 43% |
| Sodium | 1mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.022g | 6.839g | 31% |
| Fats | 0.14g | 19.87g | 30% |
| Protein | 0.36g | 15.3g | 30% |
| Monounsaturated fat | 0.084g | 9.732g | 24% |
| Selenium | 0.1µg | 12.7µg | 23% |
| Vitamin B3 | 0.161mg | 3.9mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.029mg | 0.27mg | 19% |
| Zinc | 0.1mg | 2.03mg | 18% |
| Phosphorus | 12mg | 139mg | 18% |
| Vitamin B5 | 0.049mg | 0.72mg | 13% |
| Polyunsaturated fat | 0.094g | 2.107g | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B2 | 0.026mg | 0.157mg | 10% |
| Calories | 57kcal | 247kcal | 10% |
| Choline | 5.1mg | 54.4mg | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin D | 0µg | 1.4µg | 7% |
| Iron | 0.18mg | 0.77mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Carbs | 15.23g | 0.73g | 5% |
| Potassium | 116mg | 281mg | 5% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Magnesium | 7mg | 14mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Manganese | 0.048mg | 0.036mg | 1% |
| Net carbs | 12.13g | 0.73g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 9.75g | 0g | N/A |
| Copper | 0.082mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.002mg | 0.149mg | 0% |
| Threonine | 0.011mg | 0.641mg | 0% |
| Isoleucine | 0.011mg | 0.663mg | 0% |
| Leucine | 0.019mg | 1.168mg | 0% |
| Lysine | 0.017mg | 1.204mg | 0% |
| Methionine | 0.002mg | 0.412mg | 0% |
| Phenylalanine | 0.011mg | 0.585mg | 0% |
| Valine | 0.017mg | 0.737mg | 0% |
| Histidine | 0.002mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1986.3% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +4150% |
| Contains more FatsFats | +14092.9% |
| Contains more OtherOther | +1029% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11485.7% |
| Contains more Poly. FatPolyunsaturated fat | +2141.5% |
