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  6. Pear vs. Romano cheese

Pear vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between pear and romano cheese

  • Pear has more fiber; however, romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
  • Romano cheese covers your daily phosphorus needs 107% more than pear.
  • Pear contains less saturated fat.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Pears, raw and Cheese, romano.

Infographic

Pear vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +173.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +11722.2%
Contains more IronIron +327.8%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +6233.3%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +1323.1%
Contains more Vitamin B5Vitamin B5 +765.3%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Pear Romano cheese DV% diff.
Phosphorus 12mg 760mg 107%
Calcium 9mg 1064mg 106%
Saturated fat 0.022g 17.115g 78%
Protein 0.36g 31.8g 63%
Sodium 1mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 0.14g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.1µg 14.5µg 26%
Vitamin B2 0.026mg 0.37mg 26%
Zinc 0.1mg 2.58mg 23%
Monounsaturated fat 0.084g 7.838g 19%
Calories 57kcal 387kcal 17%
Fiber 3.1g 0g 12%
Vitamin A 1µg 96µg 11%
Vitamin B5 0.049mg 0.424mg 8%
Magnesium 7mg 41mg 8%
Fructose 6.42g 8%
Iron 0.18mg 0.77mg 7%
Copper 0.082mg 0.03mg 6%
Vitamin C 4.3mg 0mg 5%
Vitamin B6 0.029mg 0.085mg 4%
Carbs 15.23g 3.63g 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.094g 0.593g 3%
Vitamin D 0IU 20IU 3%
Vitamin K 4.4µg 2.2µg 2%
Choline 5.1mg 15.4mg 2%
Vitamin B1 0.012mg 0.037mg 2%
Potassium 116mg 86mg 1%
Manganese 0.048mg 0.02mg 1%
Vitamin B3 0.161mg 0.077mg 1%
Vitamin E 0.12mg 0.23mg 1%
Net carbs 12.13g 3.63g N/A
Sugar 9.75g 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.002mg 0.429mg 0%
Threonine 0.011mg 1.171mg 0%
Isoleucine 0.011mg 1.685mg 0%
Leucine 0.019mg 3.071mg 0%
Lysine 0.017mg 2.941mg 0%
Methionine 0.002mg 0.852mg 0%
Phenylalanine 0.011mg 1.71mg 0%
Valine 0.017mg 2.183mg 0%
Histidine 0.002mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +319.6%
Contains more WaterWater +171.6%
Contains more ProteinProtein +8733.3%
Contains more FatsFats +19142.9%
Contains more OtherOther +2067.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9231%
Contains more Poly. FatPolyunsaturated fat +530.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.