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Pear vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between pear and chicken fingers

  • The amount of vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2 in chicken fingers is higher than in pear.
  • Chicken fingers cover your daily need for vitamin B3, 50% more than pear.
  • The amount of saturated fat in pear is lower.

These are the specific foods used in this comparison Pears, raw and Fast foods, chicken tenders.

Infographic

Pear vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +305.6%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +290.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2541.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +588.5%
Contains more Vitamin B3Vitamin B3 +5003.7%
Contains more Vitamin B5Vitamin B5 +2438.8%
Contains more Vitamin B6Vitamin B6 +1369%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +171.4%
Contains more CholineCholine +756.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +80%
Contains more ProteinProtein +5238.9%
Contains more FatsFats +9864.3%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +848.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +6052.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +77.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pear Chicken fingers DV% diff.
Vitamin B3 0.161mg 8.217mg 50%
Phosphorus 12mg 282mg 39%
Polyunsaturated fat 0.094g 5.783g 38%
Protein 0.36g 19.22g 38%
Sodium 1mg 769mg 33%
Selenium 0.1µg 17.5µg 32%
Vitamin B6 0.029mg 0.426mg 31%
Vitamin B5 0.049mg 1.244mg 24%
Fats 0.14g 13.95g 21%
Vitamin E 0.12mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.084g 4.83g 12%
Vitamin B2 0.026mg 0.179mg 12%
Saturated fat 0.022g 2.493g 11%
Calories 57kcal 271kcal 11%
Fructose 6.42g 0g 8%
Fiber 3.1g 1.2g 8%
Manganese 0.048mg 0.228mg 8%
Vitamin B1 0.012mg 0.11mg 8%
Potassium 116mg 373mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Choline 5.1mg 43.7mg 7%
Iron 0.18mg 0.73mg 7%
Zinc 0.1mg 0.71mg 6%
Magnesium 7mg 28mg 5%
Vitamin C 4.3mg 1.1mg 4%
Folate 7µg 19µg 3%
Vitamin K 4.4µg 8µg 3%
Carbs 15.23g 17.25g 1%
Vitamin D 0IU 7IU 1%
Copper 0.082mg 0.069mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 9mg 17mg 1%
Net carbs 12.13g 16.05g N/A
Sugar 9.75g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.002mg 0.222mg 0%
Threonine 0.011mg 0.803mg 0%
Isoleucine 0.011mg 0.845mg 0%
Leucine 0.019mg 1.553mg 0%
Lysine 0.017mg 1.616mg 0%
Methionine 0.002mg 0.518mg 0%
Phenylalanine 0.011mg 1.437mg 0%
Valine 0.017mg 0.908mg 0%
Histidine 0.002mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
42%
Chicken fingers
Minerals Daily Need Coverage Score
7%
Pear
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 2.471g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.