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Pear vs Cloudberry - In-Depth Nutrition Comparison

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How are Pear and Cloudberry different?

  • Cloudberry has more Vitamin C, and Iron than Pear.
  • Daily need coverage for Vitamin C from Cloudberry is 171% higher.

Pears, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Pear vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +288.9%
Contains more Calcium +100%
Contains more Phosphorus +191.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +288.9%
Contains more Calcium +100%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
Contains more Vitamin C +3574.4%
Contains more Vitamin A +740%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +3574.4%
Contains more Vitamin A +740%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Cloudberry
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Cloudberry Opinion
Calories 57kcal 51kcal Pear
Protein 0.36g 2.4g Cloudberry
Fats 0.14g 0.8g Cloudberry
Vitamin C 4.3mg 158mg Cloudberry
Net carbs 12.13g 8.6g Pear
Carbs 15.23g 8.6g Pear
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Pear
Iron 0.18mg 0.7mg Cloudberry
Calcium 9mg 18mg Cloudberry
Potassium 116mg mg Pear
Magnesium 7mg mg Pear
Sugar 9.75g g Cloudberry
Fiber 3.1g g Pear
Copper 0.082mg mg Pear
Zinc 0.1mg mg Pear
Starch g g
Phosphorus 12mg 35mg Cloudberry
Sodium 1mg mg Cloudberry
Vitamin A 25IU 210IU Cloudberry
Vitamin E 0.12mg mg Pear
Vitamin D 0µg µg Pear
Vitamin B1 0.012mg 0.05mg Cloudberry
Vitamin B2 0.026mg 0.07mg Cloudberry
Vitamin B3 0.161mg 0.9mg Cloudberry
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg mg Pear
Vitamin B12 0µg µg Pear
Vitamin K 4.4µg µg Pear
Folate 7µg µg Pear
Trans Fat 0g g Cloudberry
Saturated Fat 0.022g g Cloudberry
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
49
Cloudberry
Mineral Summary Score
8
Pear
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
14%
Cloudberry
Carbohydrates
15%
Pear
9%
Cloudberry
Fats
1%
Pear
4%
Cloudberry

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.