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Pear vs. Cloudberry — In-Depth Nutrition Comparison

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How are Pear and Cloudberry different?

  • Cloudberry has more Vitamin C, and Iron than Pear.
  • Daily need coverage for Vitamin C from Cloudberry is 171% higher.

Pears, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Pear vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +288.9%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +100%
Contains more Iron +288.9%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
8
:
Contains more Vitamin A +740%
Contains more Vitamin C +3574.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +740%
Contains more Vitamin C +3574.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +459%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +77.1%
Contains more Protein +566.7%
Contains more Fats +471.4%
Contains more Other +287.1%
Equal in Water - 87
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +77.1%
Contains more Protein +566.7%
Contains more Fats +471.4%
Contains more Other +287.1%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Cloudberry Opinion
Net carbs 12.13g 8.6g Pear
Protein 0.36g 2.4g Cloudberry
Fats 0.14g 0.8g Cloudberry
Carbs 15.23g 8.6g Pear
Calories 57kcal 51kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Cloudberry
Fiber 3.1g Pear
Calcium 9mg 18mg Cloudberry
Iron 0.18mg 0.7mg Cloudberry
Magnesium 7mg Pear
Phosphorus 12mg 35mg Cloudberry
Potassium 116mg Pear
Sodium 1mg Cloudberry
Zinc 0.1mg Pear
Copper 0.082mg Pear
Manganese 0.048mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU 210IU Cloudberry
Vitamin A RAE 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 158mg Cloudberry
Vitamin B1 0.012mg 0.05mg Cloudberry
Vitamin B2 0.026mg 0.07mg Cloudberry
Vitamin B3 0.161mg 0.9mg Cloudberry
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg Pear
Folate 7µg Pear
Choline 5.1mg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Cloudberry
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
45%
Cloudberry
Minerals Daily Need Coverage Score
7%
Pear
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.