Pear vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between pear and fortune cookie
- Pear has more fiber, while fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and selenium.
- Fortune cookie covers your daily need for iron, 16% more than pear.
- Pear contains 3 times more potassium than fortune cookie. While pear contains 116mg of potassium, fortune cookie contains only 41mg.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Pears, raw and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +182.9% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +295.8% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin B1Vitamin B1 | +1416.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1042.9% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +949.5% |
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +451.5% |
| Contains more OtherOther | +254.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1501.2% |
| Contains more Poly. FatPolyunsaturated fat | +395.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 15.23g | 84g | 23% |
| Calories | 57kcal | 378kcal | 16% |
| Iron | 0.18mg | 1.44mg | 16% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.012mg | 0.182mg | 14% |
| Vitamin B3 | 0.161mg | 1.84mg | 10% |
| Fructose | 6.42g | 8% | |
| Protein | 0.36g | 4.2g | 8% |
| Vitamin B2 | 0.026mg | 0.13mg | 8% |
| Manganese | 0.048mg | 0.19mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B5 | 0.049mg | 0.297mg | 5% |
| Fats | 0.14g | 2.7g | 4% |
| Saturated fat | 0.022g | 0.669g | 3% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Monounsaturated fat | 0.084g | 1.345g | 3% |
| Phosphorus | 12mg | 35mg | 3% |
| Polyunsaturated fat | 0.094g | 0.466g | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Potassium | 116mg | 41mg | 2% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 1mg | 31mg | 1% |
| Vitamin B6 | 0.029mg | 0.013mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Net carbs | 12.13g | 82.4g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 9.75g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.1mg | 6mg | 0% |
| Tryptophan | 0.002mg | 0.061mg | 0% |
| Threonine | 0.011mg | 0.123mg | 0% |
| Isoleucine | 0.011mg | 0.165mg | 0% |
| Leucine | 0.019mg | 0.295mg | 0% |
| Lysine | 0.017mg | 0.157mg | 0% |
| Methionine | 0.002mg | 0.076mg | 0% |
| Phenylalanine | 0.011mg | 0.203mg | 0% |
| Valine | 0.017mg | 0.192mg | 0% |
| Histidine | 0.002mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Cholesterol?
Pear is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 35.67g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.647g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 39)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.