Pear vs. Currant — In-Depth Nutrition Comparison
Compare
What are the main differences between pear and currants?
- Pear has less vitamin C, iron, manganese, and vitamin K than currants.
- Currants' daily need coverage for vitamin C is 41% higher.
- Currants have a lower glycemic index than pear.
We used Pears, raw and Currants, red, and white, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin CVitamin C | +853.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 41mg | 41% |
| Iron | 0.18mg | 1mg | 10% |
| Vitamin K | 4.4µg | 11µg | 6% |
| Manganese | 0.048mg | 0.186mg | 6% |
| Potassium | 116mg | 275mg | 5% |
| Phosphorus | 12mg | 44mg | 5% |
| Fiber | 3.1g | 4.3g | 5% |
| Fructose | 6.42g | 3.53g | 4% |
| Copper | 0.082mg | 0.107mg | 3% |
| Vitamin B6 | 0.029mg | 0.07mg | 3% |
| Vitamin B2 | 0.026mg | 0.05mg | 2% |
| Protein | 0.36g | 1.4g | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 57kcal | 56kcal | 0% |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 12.13g | 9.5g | N/A |
| Carbs | 15.23g | 13.8g | 0% |
| Sugar | 9.75g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 0.161mg | 0.1mg | 0% |
| Vitamin B5 | 0.049mg | 0.064mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 5.1mg | 7.6mg | 0% |
| Saturated fat | 0.022g | 0.017g | 0% |
| Monounsaturated fat | 0.084g | 0.028g | 0% |
| Polyunsaturated fat | 0.094g | 0.088g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +109.7% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -22.7% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16.4% |
| Contains more FructoseFructose | +81.9% |
| Contains more GlucoseGlucose | +23.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
