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Pear vs. Custard apple — In-Depth Nutrition Comparison

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How are pear and custard apple different?

  • Custard apple is higher than pear in vitamin C, vitamin B6, potassium, iron, vitamin B2, and vitamin B1.
  • Custard apple covers your daily need for vitamin C, 17% more than pear.
  • Custard apple has a higher glycemic index (54) than pear (38).

Pears, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Pear vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +229.3%
Contains more IronIron +294.4%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +346.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B6Vitamin B6 +662.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Custard apple DV% diff.
Vitamin C 4.3mg 19.2mg 17%
Vitamin B6 0.029mg 0.221mg 15%
Copper 0.082mg 9%
Fructose 6.42g 8%
Potassium 116mg 382mg 8%
Iron 0.18mg 0.71mg 7%
Vitamin B2 0.026mg 0.1mg 6%
Vitamin B1 0.012mg 0.08mg 6%
Vitamin K 4.4µg 4%
Protein 0.36g 1.7g 3%
Fiber 3.1g 2.4g 3%
Carbs 15.23g 25.2g 3%
Magnesium 7mg 18mg 3%
Calcium 9mg 30mg 2%
Folate 7µg 2%
Vitamin B5 0.049mg 0.135mg 2%
Vitamin B3 0.161mg 0.5mg 2%
Calories 57kcal 101kcal 2%
Manganese 0.048mg 2%
Zinc 0.1mg 1%
Polyunsaturated fat 0.094g 1%
Saturated fat 0.022g 0.231g 1%
Choline 5.1mg 1%
Fats 0.14g 0.6g 1%
Vitamin E 0.12mg 1%
Phosphorus 12mg 21mg 1%
Net carbs 12.13g 22.8g N/A
Sugar 9.75g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 2µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0.037mg 0%
Methionine 0.002mg 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +17.4%
Contains more ProteinProtein +372.2%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +65.5%
Contains more OtherOther +222.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.