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Pear vs Custard apple - In-Depth Nutrition Comparison

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How are Pear and Custard apple different?

  • Custard apple is higher than Pear in Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1.
  • Custard apple covers your daily need of Vitamin C 17% more than Pear.

Pears, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Pear vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +233.3%
Contains more Iron +294.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%
Contains more Potassium +229.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains less Sodium -75%
Contains more Calcium +233.3%
Contains more Iron +294.4%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%
Contains more Potassium +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
Contains more Vitamin A +32%
Contains more Vitamin C +346.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +32%
Contains more Vitamin C +346.5%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Custard apple Opinion
Net carbs 12.13g 22.8g Custard apple
Protein 0.36g 1.7g Custard apple
Fats 0.14g 0.6g Custard apple
Carbs 15.23g 25.2g Custard apple
Calories 57kcal 101kcal Custard apple
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g g Custard apple
Fiber 3.1g 2.4g Pear
Calcium 9mg 30mg Custard apple
Iron 0.18mg 0.71mg Custard apple
Magnesium 7mg 18mg Custard apple
Phosphorus 12mg 21mg Custard apple
Potassium 116mg 382mg Custard apple
Sodium 1mg 4mg Pear
Zinc 0.1mg mg Pear
Copper 0.082mg mg Pear
Vitamin A 25IU 33IU Custard apple
Vitamin E 0.12mg mg Pear
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 19.2mg Custard apple
Vitamin B1 0.012mg 0.08mg Custard apple
Vitamin B2 0.026mg 0.1mg Custard apple
Vitamin B3 0.161mg 0.5mg Custard apple
Vitamin B5 0.049mg 0.135mg Custard apple
Vitamin B6 0.029mg 0.221mg Custard apple
Folate 7µg µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg 0.007mg Custard apple
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg 0.037mg Custard apple
Methionine 0.002mg 0.004mg Custard apple
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.231g Pear
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
15
Custard apple
Mineral Summary Score
8
Pear
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
10%
Custard apple
Carbohydrates
15%
Pear
25%
Custard apple
Fats
1%
Pear
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.4)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.