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Pear vs Custard-apple - In-Depth Nutrition Comparison

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How are Pear and Custard-apple different?

  • Custard-apple is higher than Pear in Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1.
  • Custard-apple covers your daily need of Vitamin C 17% more than Pear.

Pears, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

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Pear vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Iron +294.4%
Contains more Calcium +233.3%
Contains more Potassium +229.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -75%
Contains more Iron +294.4%
Contains more Calcium +233.3%
Contains more Potassium +229.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
Contains more Vitamin C +346.5%
Contains more Vitamin A +32%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +346.5%
Contains more Vitamin A +32%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +210.6%
Contains more Vitamin B5 +175.5%
Contains more Vitamin B6 +662.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
15
Custard-apple
Mineral Summary Score
8
Pear
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
10%
Custard-apple
Carbohydrates
15%
Pear
25%
Custard-apple
Fats
1%
Pear
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Custard-apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 9.75g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.4)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pear Custard-apple Opinion
Calories 57 101 Custard-apple
Protein 0.36 1.7 Custard-apple
Fats 0.14 0.6 Custard-apple
Vitamin C 4.3 19.2 Custard-apple
Carbs 15.23 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.71 Custard-apple
Calcium 9 30 Custard-apple
Potassium 116 382 Custard-apple
Magnesium 7 18 Custard-apple
Sugar 9.75 Custard-apple
Fiber 3.1 2.4 Pear
Copper 0.082 Pear
Zinc 0.1 Pear
Starch
Phosphorus 12 21 Custard-apple
Sodium 1 4 Pear
Vitamin A 25 33 Custard-apple
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0.08 Custard-apple
Vitamin B2 0.026 0.1 Custard-apple
Vitamin B3 0.161 0.5 Custard-apple
Vitamin B5 0.049 0.135 Custard-apple
Vitamin B6 0.029 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 7 Pear
Trans Fat 0 0
Saturated Fat 0.022 0.231 Pear
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 0.007 Custard-apple
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 0.037 Custard-apple
Methionine 0.002 0.004 Custard-apple
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.